40.0 km | 03:44:44 | 05:36/km日期: 2014-11-28 06:36 - 地點: 石門水庫後池 - 天氣: 氣溫感覺還好.濕度偏高很悶~ - 平均心率: 151 - 卡路里: 2179 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'02" / 05'57" / 05'38" / 05'32" / 05'40" / 05'54" / 05'40" / 05'29" / 06'15" / 05'31" / 05'29" / 05'29" / 05'42" / 05'30" / 06'39" / 05'28" / 05'48" / 05'26" / 05'26" / 07'43" / 05'28" / 05'24" / 05'41" / 05'27" / 05'29" / 07'59" / 05'33" / 05'34" / 05'42" / 05'29" / 06'05" / 14'35" / 05'41" / 05'42" / 05'39" / 06'33" / 05'57" / 05'44" / 05'27" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'38") | 1000 / 1000 |
| 2 | | 05'56" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'05") | 1000 / 8000 |
| 9 | | 05'28" (+00'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'04") | 1000 / 11000 |
| 12 | | 05'29" (+00'05") | 1000 / 12000 |
| 13 | | 05'41" (+00'17") | 1000 / 13000 |
| 14 | | 05'29" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'12") | 1000 / 15000 |
| 16 | | 05'27" (+00'03") | 1000 / 16000 |
| 17 | | 05'48" (+00'24") | 1000 / 17000 |
| 18 | | 05'26" (+00'02") | 1000 / 18000 |
| 19 | | 05'25" (+00'01") | 1000 / 19000 |
| 20 | | 05'36" (+00'12") | 1000 / 20000 |
| 21 | | 05'27" (+00'03") | 1000 / 21000 |
| 22 | | 05'24" | 1000 / 22000 |
| 23 | | 05'40" (+00'16") | 1000 / 23000 |
| 24 | | 05'26" (+00'02") | 1000 / 24000 |
| 25 | | 05'29" (+00'05") | 1000 / 25000 |
| 26 | | 05'42" (+00'18") | 1000 / 26000 |
| 27 | | 05'32" (+00'08") | 1000 / 27000 |
| 28 | | 05'33" (+00'09") | 1000 / 28000 |
| 29 | | 05'42" (+00'18") | 1000 / 29000 |
| 30 | | 05'28" (+00'04") | 1000 / 30000 |
| 31 | | 05'29" (+00'05") | 1000 / 31000 |
| 32 | | 05'45" (+00'21") | 1000 / 32000 |
| 33 | | 05'40" (+00'16") | 1000 / 33000 |
| 34 | | 05'41" (+00'17") | 1000 / 34000 |
| 35 | | 05'38" (+00'14") | 1000 / 35000 |
| 36 | | 05'36" (+00'12") | 1000 / 36000 |
| 37 | | 05'57" (+00'33") | 1000 / 37000 |
| 38 | | 05'44" (+00'20") | 1000 / 38000 |
| 39 | | 05'26" (+00'02") | 1000 / 39000 |
| 40 | | 05'40" (+00'16") | 1000 / 40000 |
| 41 | | 05'27" (+00'03") | 27 / 40027 |
不是GPS亂飄.因為30K 時把車子移到沒太陽的地方.所以才會出現那條直線^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 286.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'57" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 05'32" | 00:23'09" |
| 5 | 05'40" | 00:28'49" |
| 6 | 05'54" | 00:34'43" |
| 7 | 05'40" | 00:40'23" |
| 8 | 05'29" | 00:45'52" |
| 9 | 06'15" | 00:52'07" |
| 10 | 05'31" | 00:57'38" |
| 11 | 05'29" | 01:03'07" |
| 12 | 05'29" | 01:08'36" |
| 13 | 05'42" | 01:14'18" |
| 14 | 05'30" | 01:19'48" |
| 15 | 06'39" | 01:26'27" |
| 16 | 05'28" | 01:31'55" |
| 17 | 05'48" | 01:37'43" |
| 18 | 05'26" | 01:43'09" |
| 19 | 05'26" | 01:48'35" |
| 20 | 07'43" | 01:56'18" |
| 21 | 05'28" | 02:01'46" |
| 22 | 05'24" | 02:07'10" |
| 23 | 05'41" | 02:12'51" |
| 24 | 05'27" | 02:18'18" |
| 25 | 05'29" | 02:23'47" |
| 26 | 07'59" | 02:31'46" |
| 27 | 05'33" | 02:37'19" |
| 28 | 05'34" | 02:42'53" |
| 29 | 05'42" | 02:48'35" |
| 30 | 05'29" | 02:54'04" |
| 31 | 06'05" | 03:00'09" |
| 32 | 14'35" | 03:14'44" |
| 33 | 05'41" | 03:20'25" |
| 34 | 05'42" | 03:26'07" |
| 35 | 05'39" | 03:31'46" |
| 36 | 06'33" | 03:38'19" |
| 37 | 05'57" | 03:44'16" |
| 38 | 05'44" | 03:50'00" |
| 39 | 05'27" | 03:55'27" |
| 40 | 05'41" | 04:01'08" |
| 40.0 | 05'29" | 04:01'17" |
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