10.0 km | 00:48:41 | 04:50/km日期: 2020-11-02 20:10 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 04'34" / 04'56" / 04'56" / 05'07" / 05'09" / 05'11" / 04'52" / 04'46" / 04'47" / 04'12" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'21") | 1000 / 1000 |
| 2 | | 04'57" (+00'46") | 1000 / 2000 |
| 3 | | 04'56" (+00'45") | 1000 / 3000 |
| 4 | | 05'07" (+00'56") | 1000 / 4000 |
| 5 | | 05'09" (+00'58") | 1000 / 5000 |
| 6 | | 05'09" (+00'58") | 1000 / 6000 |
| 7 | | 04'51" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" (+00'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'36") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'44" (+00'33") | 44 / 10044 |
11月累積里程 : 218.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'56" | 00:09'30" |
| 3 | 04'56" | 00:14'26" |
| 4 | 05'07" | 00:19'33" |
| 5 | 05'09" | 00:24'42" |
| 6 | 05'11" | 00:29'53" |
| 7 | 04'52" | 00:34'45" |
| 8 | 04'46" | 00:39'31" |
| 9 | 04'47" | 00:44'18" |
| 10 | 04'12" | 00:48'30" |
| 10.0 | 15'51" | 00:49'12" |
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