21.1 km | 01:57:16 | 05:34/km日期: 2020-11-03 06:51 - 總爬升: 200 m - 平均心率: 171 - 卡路里: 1099 Cal - 總步數: 20724 - 平均步頻: 176 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'05" / 05'39" / 05'29" / 05'28" / 05'22" / 05'46" / 05'50" / 05'22" / 05'25" / 05'50" / 05'51" / 05'31" / 05'46" / 05'20" / 05'32" / 05'21" / 05'06" / 05'16" / 05'18" / 05'24" / 05'02" / 25'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'11") | 1001 / 1001 | 167 / 97 |
| 2 | | 05'45" (+00'48") | 1003 / 2004 | 172 / 100 |
| 3 | | 05'30" (+00'33") | 1001 / 3006 | 175 / 103 |
| 4 | | 05'33" (+00'36") | 1000 / 4006 | 179 / 100 |
| 5 | | 05'23" (+00'26") | 1002 / 5009 | 174 / 106 |
| 6 | | 05'46" (+00'49") | 1000 / 6010 | 170 / 101 |
| 7 | | 05'52" (+00'55") | 1000 / 7010 | 180 / 94 |
| 8 | | 05'24" (+00'27") | 1000 / 8011 | 179 / 102 |
| 9 | | 05'28" (+00'31") | 1000 / 9012 | 180 / 101 |
| 10 | | 06'06" (+01'09") | 1000 / 10012 | 177 / 91 |
| 11 | | 05'53" (+00'56") | 1001 / 11013 | 178 / 94 |
| 12 | | 05'39" (+00'42") | 1002 / 12016 | 172 / 102 |
| 13 | | 05'38" (+00'41") | 1000 / 13016 | 173 / 101 |
| 14 | | 05'22" (+00'25") | 1000 / 14017 | 174 / 106 |
| 15 | | 05'32" (+00'35") | 1003 / 15020 | 174 / 103 |
| 16 | | 05'30" (+00'33") | 1001 / 16021 | 179 / 100 |
| 17 | | 05'05" (+00'08") | 1001 / 17022 | 181 / 107 |
| 18 | | 05'23" (+00'26") | 1002 / 18025 | 181 / 102 |
| 19 | | 05'17" (+00'20") | 1001 / 19027 | 178 / 105 |
| 20 | | 05'34" (+00'37") | 1001 / 20028 | 174 / 102 |
| 21 | | 04'57" | 1002 / 21030 | 184 / 109 |
| 22 | | 05'30" (+00'33") | 24 / 21054 | 165 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.81 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'39" | 00:11'44" |
| 3 | 05'29" | 00:17'13" |
| 4 | 05'28" | 00:22'41" |
| 5 | 05'22" | 00:28'03" |
| 6 | 05'46" | 00:33'49" |
| 7 | 05'50" | 00:39'39" |
| 8 | 05'22" | 00:45'01" |
| 9 | 05'25" | 00:50'26" |
| 10 | 05'50" | 00:56'16" |
| 11 | 05'51" | 01:02'07" |
| 12 | 05'31" | 01:07'38" |
| 13 | 05'46" | 01:13'24" |
| 14 | 05'20" | 01:18'44" |
| 15 | 05'32" | 01:24'16" |
| 16 | 05'21" | 01:29'37" |
| 17 | 05'06" | 01:34'43" |
| 18 | 05'16" | 01:39'59" |
| 19 | 05'18" | 01:45'17" |
| 20 | 05'24" | 01:50'41" |
| 21 | 05'02" | 01:55'43" |
| 21.1 | 27'34" | 01:57'16" |
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