10.0 km | 00:50:02 | 04:59/km日期: 2020-11-05 09:17 - 總爬升: 124 m - 平均心率: 172 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'48" / 05'18" / 05'03" / 04'57" / 04'55" / 04'50" / 04'52" / 05'01" / 05'31" / 04'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'20") | 1000 / 1000 |
| 2 | | 05'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'02" (+00'34") | 1000 / 3000 |
| 4 | | 04'57" (+00'29") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 05'00" (+00'32") | 1000 / 8000 |
| 9 | | 04'49" (+00'21") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 02'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 181.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'03" | 00:16'09" |
| 4 | 04'57" | 00:21'06" |
| 5 | 04'55" | 00:26'01" |
| 6 | 04'50" | 00:30'51" |
| 7 | 04'52" | 00:35'43" |
| 8 | 05'01" | 00:40'44" |
| 9 | 05'31" | 00:46'15" |
| 10 | 04'28" | 00:50'43" |
| 10.0 | 03'50" | 00:50'45" |
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