9.3 km | 01:19:33 | 08:31/km日期: 2020-11-04 19:38 - 平均心率: 135 - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 06'51" / 05'54" / 23'37" / 04'21" / 09'24" / 04'27" / 09'32" / 05'52" / 07'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'36") | 1000 / 1000 |
| 2 | | 05'54" (+01'39") | 1000 / 2000 |
| 3 | | 05'43" (+01'28") | 676 / 2676 |
| 4 | | 01:12'44" (+08'29") | 266 / 2943 |
| 5 | | 04'26" (+00'11") | 411 / 3355 |
| 6 | | 04'23" (+00'08") | 421 / 3776 |
| 7 | | 04'24" (+00'09") | 412 / 4189 |
| 8 | | 18'43" (+14'28") | 97 / 4286 |
| 9 | | 04'22" (+00'07") | 436 / 4722 |
| 10 | | 57'32" (+53'17") | 68 / 4791 |
| 11 | | 04'24" (+00'09") | 416 / 5207 |
| 12 | | 04'26" (+00'11") | 420 / 5628 |
| 13 | | 04'30" (+00'15") | 393 / 6021 |
| 14 | | 18'16" (+14'01") | 98 / 6120 |
| 15 | | 04'15" | 430 / 6551 |
| 16 | | 56'09" (+51'54") | 72 / 6623 |
| 17 | | 04'21" (+00'06") | 415 / 7039 |
| 18 | | 04'22" (+00'07") | 415 / 7454 |
| 19 | | 22'24" (+18'09") | 81 / 7535 |
| 20 | | 04'28" (+00'13") | 425 / 7961 |
| 21 | | 04'26" (+00'11") | 410 / 8372 |
| 22 | | 32'02" (+27'47") | 75 / 8447 |
| 23 | | 06'14" (+01'59") | 887 / 9335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'54" | 00:12'45" |
| 3 | 23'37" | 00:36'22" |
| 4 | 04'21" | 00:40'43" |
| 5 | 09'24" | 00:50'07" |
| 6 | 04'27" | 00:54'34" |
| 7 | 09'32" | 01:04'06" |
| 8 | 05'52" | 01:09'58" |
| 9 | 07'41" | 01:17'39" |
| 9.3 | 05'40" | 01:19'33" |
展開計圈分析
留言 
