12.5 km | 01:12:40 | 05:48/km日期: 2020-11-05 05:24 - 總爬升: 138 m - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'34" / 06'13" / 06'04" / 06'00" / 05'53" / 06'33" / 05'56" / 05'48" / 05'29" / 05'36" / 05'31" / 05'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'13" (+00'55") | 1000 / 2000 |
| 3 | | 06'04" (+00'46") | 1000 / 3000 |
| 4 | | 05'59" (+00'41") | 1000 / 4000 |
| 5 | | 05'53" (+00'35") | 1000 / 5000 |
| 6 | | 05'43" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'38") | 1000 / 7000 |
| 8 | | 05'47" (+00'29") | 1000 / 8000 |
| 9 | | 05'29" (+00'11") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'30" (+00'12") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 04'55" | 519 / 12519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'13" | 00:12'47" |
| 3 | 06'04" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'53" | 00:30'44" |
| 6 | 06'33" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 05'48" | 00:49'01" |
| 9 | 05'29" | 00:54'30" |
| 10 | 05'36" | 01:00'06" |
| 11 | 05'31" | 01:05'37" |
| 12 | 05'19" | 01:10'56" |
| 12.5 | 04'54" | 01:13'29" |
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