15.0 km | 01:03:31 | 04:13/km日期: 2020-11-05 17:34 - 總爬升: 175 m - 地點: 樟樹河堤 - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 92%
Pace: 04'04" / 04'10" / 04'42" / 03'49" / 03'59" / 04'18" / 04'03" / 04'03" / 04'15" / 04'20" / 04'23" / 04'31" / 04'15" / 04'09" / 04'18" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'08") | 1000 / 1000 |
| 2 | | 04'10" (+00'11") | 1000 / 2000 |
| 3 | | 04'09" (+00'10") | 1000 / 3000 |
| 4 | | 04'20" (+00'21") | 1000 / 4000 |
| 5 | | 03'59" | 1000 / 5000 |
| 6 | | 04'17" (+00'18") | 1000 / 6000 |
| 7 | | 04'03" (+00'04") | 1000 / 7000 |
| 8 | | 04'02" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'16") | 1000 / 9000 |
| 10 | | 04'19" (+00'20") | 1000 / 10000 |
| 11 | | 04'22" (+00'23") | 1000 / 11000 |
| 12 | | 04'31" (+00'32") | 1000 / 12000 |
| 13 | | 04'15" (+00'16") | 1000 / 13000 |
| 14 | | 04'08" (+00'09") | 1000 / 14000 |
| 15 | | 04'17" (+00'18") | 1000 / 15000 |
| 16 | | 03'34" | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
329.69 km 
母子鱷魚 蚱蜢鞋 累積 :
1491.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'10" | 00:08'14" |
| 3 | 04'42" | 00:12'56" |
| 4 | 03'49" | 00:16'45" |
| 5 | 03'59" | 00:20'44" |
| 6 | 04'18" | 00:25'02" |
| 7 | 04'03" | 00:29'05" |
| 8 | 04'03" | 00:33'08" |
| 9 | 04'15" | 00:37'23" |
| 10 | 04'20" | 00:41'43" |
| 11 | 04'23" | 00:46'06" |
| 12 | 04'31" | 00:50'37" |
| 13 | 04'15" | 00:54'52" |
| 14 | 04'09" | 00:59'01" |
| 15 | 04'18" | 01:03'19" |
| 15.0 | 03'33" | 01:03'28" |
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