9.2 km | 01:48:56 | 11:49/km日期: 2020-11-07 15:53 - 平均心率: 98 - 卡路里: 468 Cal - 平均步頻: 146
Pace: 08'56" / 08'16" / 07'54" / 12'38" / 18'03" / 10'25" / 17'16" / 09'55" / 11'53" / 16'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'00") | 1000 / 1000 |
| 2 | | 08'15" (+00'21") | 1000 / 2000 |
| 3 | | 07'54" | 1000 / 3000 |
| 4 | | 12'37" (+04'43") | 1000 / 4000 |
| 5 | | 18'03" (+10'09") | 1000 / 5000 |
| 6 | | 10'24" (+02'30") | 1000 / 6000 |
| 7 | | 17'16" (+09'22") | 1000 / 7000 |
| 8 | | 09'55" (+02'01") | 1000 / 8000 |
| 9 | | 11'53" (+03'59") | 1000 / 9000 |
| 10 | | 16'53" (+08'59") | 219 / 9219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 08'16" | 00:17'12" |
| 3 | 07'54" | 00:25'06" |
| 4 | 12'38" | 00:37'44" |
| 5 | 18'03" | 00:55'47" |
| 6 | 10'25" | 01:06'12" |
| 7 | 17'16" | 01:23'28" |
| 8 | 09'55" | 01:33'23" |
| 9 | 11'53" | 01:45'16" |
| 9.2 | 16'52" | 01:48'58" |
展開計圈分析
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