|  恭喜完成了初馬 全馬 | 06:38:53 | 09:27/km | 第1馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 06:38:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'38" (+27'32") | 01:15'33" (+28'19") | | 00:39'55" (+31'49") | | 00:41'40" (+33'34") | 02:06'55" (+19'41") | | 01:25'15" (+17'09") | | 00:08'06" | 00:49'21" (+02'07") | | 00:41'15" (+33'09") | | 00:25'10" (+17'04") | 00:47'14" | | 00:22'04" (+13'58") | |
日期: 2020-11-07 06:44 - 總爬升: 472 m - 平均心率: 148 - 卡路里: 3050 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+05'05") | 1000 / 1000 | | 2 | | 06'38" (+04'23") | 1000 / 2000 | | 3 | | 06'38" (+04'23") | 1000 / 3000 | | 4 | | 06'50" (+04'35") | 1000 / 4000 | | 5 | | 08'09" (+05'54") | 1000 / 5000 |
| 6 | | 07'38" (+05'23") | 1000 / 6000 | | 7 | | 07'17" (+05'02") | 1000 / 7000 | | 8 | | 09'06" (+06'51") | 1000 / 8000 | | 9 | | 08'58" (+06'43") | 1000 / 9000 | | 10 | | 06'30" (+04'15") | 1000 / 10000 | | 11 | | 13'00" (+10'45") | 1000 / 11000 | | 12 | | 06'55" (+04'40") | 1000 / 12000 | | 13 | | 06'31" (+04'16") | 1000 / 13000 | | 14 | | 04'59" (+02'44") | 1000 / 14000 | | 15 | | 10'37" (+08'22") | 1000 / 15000 | | 16 | | 10'03" (+07'48") | 1000 / 16000 | | 17 | | 10'00" (+07'45") | 1000 / 17000 | | 18 | | 10'11" (+07'56") | 1000 / 18000 | | 19 | | 07'05" (+04'50") | 1000 / 19000 | | 20 | | 09'04" (+06'49") | 1000 / 20000 | | 21 | | 07'37" (+05'22") | 1000 / 21000 | | 22 | | 09'51" (+07'36") | 1000 / 22000 | | 23 | | 11'29" (+09'14") | 1000 / 23000 | | 24 | | 08'04" (+05'49") | 1000 / 24000 | | 25 | | 09'21" (+07'06") | 1000 / 25000 | | 26 | | 10'41" (+08'26") | 1000 / 26000 | | 27 | | 08'35" (+06'20") | 1000 / 27000 | | 28 | | 13'50" (+11'35") | 1000 / 28000 | | 29 | | 04'03" (+01'48") | 1000 / 29000 | | 30 | | 04'34" (+02'19") | 1000 / 30000 | | 31 | | 10'05" (+07'50") | 1000 / 31000 | | 32 | | 02'31" (+00'16") | 1000 / 32000 | | 33 | | 06'01" (+03'46") | 1000 / 33000 | | 34 | | 03'22" (+01'07") | 1000 / 34000 | | 35 | | 03'08" (+00'53") | 1000 / 35000 | | 36 | | 02'15" | 1000 / 36000 | | 37 | | 03'13" (+00'58") | 1000 / 37000 | | 38 | | 06'30" (+04'15") | 1000 / 38000 | | 39 | | 05'54" (+03'39") | 1000 / 39000 | | 40 | | 03'54" (+01'39") | 1000 / 40000 | | 41 | | 07'34" (+05'19") | 1000 / 41000 | | 42 | | 05'10" (+02'55") | 1000 / 42000 | | 43 | | 07'51" (+05'36") | 1000 / 43000 | | 44 | | 10'17" (+08'02") | 1000 / 44000 | | 45 | | 11'32" (+09'17") | 1000 / 45000 | | 46 | | 06'54" (+04'39") | 1000 / 46000 | | 47 | | 10'43" (+08'28") | 1000 / 47000 | | 48 | | 07'48" (+05'33") | 1000 / 48000 | | 49 | | 06'14" (+03'59") | 1000 / 49000 | | 50 | | 08'01" (+05'46") | 1000 / 50000 | | 51 | | 09'39" (+07'24") | 1000 / 51000 |
賽前宣言: 應該沒有沒抽中的吧！ 賽後評分: 超馬完賽🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 77.28 km  miZuno rider24 累積 : 204.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 06'39" | 00:14'00" | | 3 | 06'39" | 00:20'39" | | 4 | 06'50" | 00:27'29" | | 5 | 08'09" | 00:35'38" | | 6 | 07'39" | 00:43'17" | | 7 | 07'17" | 00:50'34" | | 8 | 09'06" | 00:59'40" | | 9 | 08'59" | 01:08'39" | | 10 | 06'54" | 01:15'33" | | 11 | 12'36" | 01:28'09" | | 12 | 06'56" | 01:35'05" | | 13 | 06'31" | 01:41'36" | | 14 | 04'58" | 01:46'34" | | 15 | 10'39" | 01:57'13" | | 16 | 10'33" | 02:07'46" | | 17 | 74'32" | 03:22'18" | | 18 | 00'02" | 03:22'20" | | 19 | 00'02" | 03:22'22" | | 20 | 00'06" | 03:22'28" | | 21 | 00'03" | 03:22'31" | | 22 | 00'07" | 03:22'38" | | 23 | 00'03" | 03:22'41" | | 24 | 00'03" | 03:22'44" | | 25 | 07'50" | 03:30'34" | | 26 | 10'11" | 03:40'45" | | 27 | 12'01" | 03:52'46" | | 28 | 10'25" | 04:03'11" | | 29 | 04'03" | 04:07'14" | | 30 | 04'35" | 04:11'49" | | 31 | 10'06" | 04:21'55" | | 32 | 02'32" | 04:24'27" | | 33 | 06'01" | 04:30'28" | | 34 | 03'22" | 04:33'50" | | 35 | 03'09" | 04:36'59" | | 36 | 02'16" | 04:39'15" | | 37 | 12'57" | 04:52'12" | | 38 | 00'02" | 04:52'14" | | 39 | 02'39" | 04:54'53" | | 40 | 04'10" | 04:59'03" | | 41 | 08'04" | 05:07'07" | | 42 | 08'47" | 05:15'54" | | 43 | 06'32" | 05:22'26" | | 44 | 08'01" | 05:30'27" | | 45 | 11'03" | 05:41'30" | | 46 | 06'53" | 05:48'23" | | 47 | 10'44" | 05:59'07" | | 48 | 07'48" | 06:06'55" | | 49 | 06'15" | 06:13'10" | | 50 | 17'05" | 06:30'15" | | 51 | 08'39" | 06:38'54" | | 52.0 | 00'13" | 06:39'07" |
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