19.6 km | 01:29:17 | 04:33/km日期: 2020-10-31 06:10 - 平均心率: 162 - 卡路里: 1057 Cal - 總步數: 16898 - 平均步頻: 189 - 平均步幅: 115 cm - 溫度: 19°C - 濕度: 77%
Pace: 04'13" / 04'26" / 04'28" / 04'27" / 04'36" / 04'37" / 04'36" / 04'39" / 04'50" / 04'48" / 04'36" / 04'31" / 04'33" / 04'30" / 04'28" / 04'26" / 04'35" / 04'47" / 04'40" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" | 1003 / 1003 | 191 / 123 |
| 2 | | 04'25" (+00'12") | 1000 / 2004 | 192 / 117 |
| 3 | | 04'26" (+00'13") | 1007 / 3011 | 191 / 117 |
| 4 | | 04'26" (+00'13") | 1003 / 4015 | 188 / 119 |
| 5 | | 04'35" (+00'22") | 1003 / 5018 | 189 / 115 |
| 6 | | 04'36" (+00'23") | 1002 / 6021 | 190 / 114 |
| 7 | | 04'34" (+00'21") | 1005 / 7026 | 188 / 115 |
| 8 | | 04'37" (+00'24") | 1003 / 8030 | 190 / 113 |
| 9 | | 04'49" (+00'36") | 1002 / 9033 | 187 / 110 |
| 10 | | 04'47" (+00'34") | 1001 / 10035 | 188 / 110 |
| 11 | | 04'35" (+00'22") | 1001 / 11036 | 190 / 114 |
| 12 | | 04'31" (+00'18") | 1010 / 12047 | 192 / 115 |
| 13 | | 04'29" (+00'16") | 1000 / 13048 | 191 / 116 |
| 14 | | 04'30" (+00'17") | 1004 / 14052 | 191 / 116 |
| 15 | | 04'26" (+00'13") | 1005 / 15058 | 186 / 120 |
| 16 | | 04'24" (+00'11") | 1010 / 16068 | 191 / 118 |
| 17 | | 04'34" (+00'21") | 1002 / 17071 | 185 / 117 |
| 18 | | 04'46" (+00'33") | 1002 / 18074 | 184 / 113 |
| 19 | | 04'39" (+00'26") | 1000 / 19074 | 185 / 115 |
| 20 | | 04'12" | 582 / 19657 | 189 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 207.99 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'26" | 00:08'39" |
| 3 | 04'28" | 00:13'07" |
| 4 | 04'27" | 00:17'34" |
| 5 | 04'36" | 00:22'10" |
| 6 | 04'37" | 00:26'47" |
| 7 | 04'36" | 00:31'23" |
| 8 | 04'39" | 00:36'02" |
| 9 | 04'50" | 00:40'52" |
| 10 | 04'48" | 00:45'40" |
| 11 | 04'36" | 00:50'16" |
| 12 | 04'31" | 00:54'47" |
| 13 | 04'33" | 00:59'20" |
| 14 | 04'30" | 01:03'50" |
| 15 | 04'28" | 01:08'18" |
| 16 | 04'26" | 01:12'44" |
| 17 | 04'35" | 01:17'19" |
| 18 | 04'47" | 01:22'06" |
| 19 | 04'40" | 01:26'46" |
| 19.6 | 04'19" | 01:29'17" |
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