10.0 km | 00:59:01 | 05:53/km日期: 2020-11-05 20:36 - 平均心率: 148 - 卡路里: 715 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 06'11" / 06'14" / 06'08" / 06'06" / 05'55" / 05'49" / 05'46" / 05'51" / 05'37" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'55") | 1000 / 1000 |
| 2 | | 06'14" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'53") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'45" (+00'30") | 1000 / 7000 |
| 8 | | 05'50" (+00'35") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'09" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
209.17 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'14" | 00:12'25" |
| 3 | 06'08" | 00:18'33" |
| 4 | 06'06" | 00:24'39" |
| 5 | 05'55" | 00:30'34" |
| 6 | 05'49" | 00:36'23" |
| 7 | 05'46" | 00:42'09" |
| 8 | 05'51" | 00:48'00" |
| 9 | 05'37" | 00:53'37" |
| 10 | 05'16" | 00:58'53" |
| 10.0 | 04'48" | 00:59'01" |
留言 
展開計圈分析
