11.7 km | 00:58:35 | 04:59/km日期: 2013-03-26 19:27 - 卡路里: 696 Cal - 溫度: 20°C - 濕度: 78%
Pace: 02'51" / 05'27" / 05'19" / 04'20" / 04'11" / 04'07" / 04'07" / 04'12" / 04'04" / 09'45" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 2786 / 2786 |
| 2 | | 04'16" (+00'10") | 1047 / 3834 |
| 3 | | 04'12" (+00'06") | 1037 / 4872 |
| 4 | | 04'06" | 1048 / 5921 |
| 5 | | 04'07" (+00'01") | 1042 / 6963 |
| 6 | | 04'11" (+00'05") | 1027 / 7990 |
| 7 | | 04'02" | 1059 / 9050 |
3月累積里程 : 146.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'51" | 00:02'51" |
| 2 | 05'27" | 00:08'18" |
| 3 | 05'19" | 00:13'37" |
| 4 | 04'20" | 00:17'57" |
| 5 | 04'11" | 00:22'08" |
| 6 | 04'07" | 00:26'15" |
| 7 | 04'07" | 00:30'22" |
| 8 | 04'12" | 00:34'34" |
| 9 | 04'04" | 00:38'38" |
| 10 | 09'45" | 00:48'23" |
| 11 | 05'57" | 00:54'20" |
| 11.7 | 05'53" | 00:58'35" |
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