10.7 km | 01:01:00 | 05:41/km日期: 2014-12-03 21:34 - 地點: 第一科大 - 天氣: 涼爽 - 平均心率: 54 - 卡路里: 637 Cal - 溫度: 23°C - 濕度: 84%
Pace: 06'21" / 05'41" / 05'36" / 05'37" / 05'24" / 05'28" / 05'26" / 05'36" / 05'33" / 05'48" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'09") | 492 / 492 |
| 2 | | 06'11" (+00'52") | 506 / 998 |
| 3 | | 05'46" (+00'27") | 504 / 1503 |
| 4 | | 05'35" (+00'16") | 506 / 2009 |
| 5 | | 05'32" (+00'13") | 499 / 2509 |
| 6 | | 05'40" (+00'21") | 498 / 3007 |
| 7 | | 05'29" (+00'10") | 506 / 3514 |
| 8 | | 05'39" (+00'20") | 501 / 4016 |
| 9 | | 05'19" | 506 / 4522 |
| 10 | | 05'30" (+00'11") | 499 / 5021 |
| 11 | | 05'33" (+00'14") | 501 / 5523 |
| 12 | | 05'21" (+00'02") | 504 / 6027 |
| 13 | | 05'22" (+00'03") | 492 / 6520 |
| 14 | | 05'27" (+00'08") | 515 / 7035 |
| 15 | | 05'52" (+00'33") | 499 / 7535 |
| 16 | | 05'21" (+00'02") | 500 / 8036 |
| 17 | | 05'35" (+00'16") | 503 / 8539 |
| 18 | | 05'32" (+00'13") | 507 / 9047 |
| 19 | | 06'09" (+00'50") | 489 / 9537 |
| 20 | | 05'28" (+00'09") | 511 / 10049 |
| 21 | | 05'29" (+00'10") | 504 / 10553 |
| 22 | | 06'16" (+00'57") | 236 / 10789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 81.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'41" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'37" | 00:23'15" |
| 5 | 05'24" | 00:28'39" |
| 6 | 05'28" | 00:34'07" |
| 7 | 05'26" | 00:39'33" |
| 8 | 05'36" | 00:45'09" |
| 9 | 05'33" | 00:50'42" |
| 10 | 05'48" | 00:56'30" |
| 10.7 | 06'09" | 01:01'00" |
展開計圈分析
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