范招安 2014/11/30 訓練日誌

范招安桃園
ID 6072

251 位追隨者

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范招安

48.3 km | 06:35:44 | 08:11/km

日期: 2014-11-30 05:15 - 總爬升: 594 m - 卡路里: 3042 Cal - 溫度: 23°C - 濕度: 73%

Pace: 11'32" / 06'29" / 06'31" / 06'10" / 06'05" / 06'11" / 06'15" / 06'14" / 08'23" / 06'20" / 06'26" / 06'46" / 06'04" / 07'27" / 06'04" / 07'42" / 06'18" / 06'10" / 09'04" / 18'41" / 06'40" / 06'02" / 06'11" / 06'21" / 06'14" / 06'17" / 06'09" / 06'11" / 06'11" / 10'37" / 07'12" / 06'56" / 06'57" / 07'01" / 06'39" / 06'41" / 41'55" / 06'23" / 05'38" / 07'12" / 07'48" / 07'29" / 06'39" / 06'43" / 06'16" / 19'25" / 10'23" / 07'15" / 12'14" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

11'26"

(11'26")

11'27" (+05'49")

997 / 997

06'28"

(17'54")

06'31" (+00'53")

991 / 1988

06'32"

(24'26")

06'29" (+00'51")

1005 / 2993

06'09"

(30'35")

06'07" (+00'29")

1005 / 3998

06'12"

(36'47")

06'09" (+00'31")

1005 / 5004

展開計圈分析

06'11"

(42'58")

06'08" (+00'30")

1006 / 6010

06'15"

(49'13")

06'18" (+00'40")

989 / 7000

06'14"

(55'27")

06'10" (+00'32")

1010 / 8010

08'23"

(01:03'50")

08'24" (+02'46")

996 / 9007

06'27"

(01:10'17")

06'23" (+00'45")

1009 / 10016

06'24"

(01:16'41")

06'23" (+00'45")

1001 / 11018

06'46"

(01:23'27")

06'41" (+01'03")

1010 / 12028

06'08"

(01:29'35")

06'05" (+00'27")

1007 / 13036

07'26"

(01:37'01")

07'24" (+01'46")

1003 / 14039

07'36"

(01:44'37")

07'33" (+01'55")

1005 / 15044

06'19"

(01:50'56")

06'18" (+00'40")

1001 / 16046

06'19"

(01:57'15")

06'14" (+00'36")

1011 / 17058

06'07"

(02:03'22")

06'08" (+00'30")

996 / 18055

09'16"

(02:12'38")

09'13" (+03'35")

1004 / 19060

18'36"

(02:31'14")

18'36" (+12'58")

999 / 20059

06'34"

(02:37'48")

06'35" (+00'57")

996 / 21056

06'10"

(02:43'58")

06'07" (+00'29")

1007 / 22063

06'12"

(02:50'10")

06'09" (+00'31")

1008 / 23071

06'18"

(02:56'28")

06'17" (+00'39")

1002 / 24074

06'11"

(03:02'39")

06'13" (+00'35")

994 / 25068

06'29"

(03:09'08")

06'25" (+00'47")

1010 / 26078

06'02"

(03:15'10")

06'05" (+00'27")

990 / 27069

06'12"

(03:21'22")

06'11" (+00'33")

1000 / 28070

06'14"

(03:27'36")

06'11" (+00'33")

1007 / 29077

10'44"

(03:38'20")

10'45" (+05'07")

997 / 30075

07'11"

(03:45'31")

07'10" (+01'32")

1001 / 31076

06'48"

(03:52'19")

06'44" (+01'06")

1009 / 32085

07'03"

(03:59'22")

07'04" (+01'26")

996 / 33081

07'04"

(04:06'26")

07'06" (+01'28")

994 / 34076

06'31"

(04:12'57")

06'29" (+00'51")

1004 / 35080

06'42"

(04:19'39")

06'43" (+01'05")

997 / 36078

42'02"

(05:01'41")

41'51" (+36'13")

1004 / 37082

06'16"

(05:07'57")

06'12" (+00'34")

1008 / 38090

05'38"

(05:13'35")

05'38"

999 / 39090

07'21"

(05:20'56")

07'18" (+01'40")

1005 / 40096

07'52"

(05:28'48")

07'53" (+02'15")

997 / 41093

07'26"

(05:36'14")

07'23" (+01'45")

1005 / 42098

06'31"

(05:42'45")

06'32" (+00'54")

995 / 43094

06'46"

(05:49'31")

06'42" (+01'04")

1007 / 44101

06'34"

(05:56'05")

06'36" (+00'58")

992 / 45094

23'12"

(06:19'17")

22'52" (+17'14")

1014 / 46108

06'22"

(06:25'39")

06'22" (+00'44")

998 / 47107

07'38"

(06:33'17")

07'39" (+02'01")

997 / 48105

02'27"

(06:35'44")

13'46" (+08'08")

177 / 48282

桃園

范招安

留言

11月累積里程 : 172.04 km

Android - Sony D5503 上傳 | 10 years ago

林弘廷, 陳妍伶和其他 24 人說推

留言

觀看另 3 則留言

Miffy 太強大了...連美女們都那麼厲害...

2014-11-30 14:04 ·

1 個人推

丁國泰你們這群也太厲害了！

2014-11-30 16:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'32"	00:11'32"
2	06'29"	00:18'01"
3	06'31"	00:24'32"
4	06'10"	00:30'42"
5	06'05"	00:36'47"
6	06'11"	00:42'58"
7	06'15"	00:49'13"
8	06'14"	00:55'27"
9	08'23"	01:03'50"
10	06'20"	01:10'10"
11	06'26"	01:16'36"
12	06'46"	01:23'22"
13	06'04"	01:29'26"
14	07'27"	01:36'53"
15	06'04"	01:42'57"
16	07'42"	01:50'39"
17	06'18"	01:56'57"
18	06'10"	02:03'07"
19	09'04"	02:12'11"
20	18'41"	02:30'52"
21	06'40"	02:37'32"
22	06'02"	02:43'34"
23	06'11"	02:49'45"
24	06'21"	02:56'06"
25	06'14"	03:02'20"
26	06'17"	03:08'37"
27	06'09"	03:14'46"
28	06'11"	03:20'57"
29	06'11"	03:27'08"
30	10'37"	03:37'45"
31	07'12"	03:44'57"
32	06'56"	03:51'53"
33	06'57"	03:58'50"
34	07'01"	04:05'51"
35	06'39"	04:12'30"
36	06'41"	04:19'11"
37	41'55"	05:01'06"
38	06'23"	05:07'29"
39	05'38"	05:13'07"
40	07'12"	05:20'19"
41	07'48"	05:28'07"
42	07'29"	05:35'36"
43	06'39"	05:42'15"
44	06'43"	05:48'58"
45	06'16"	05:55'14"
46	19'25"	06:14'39"
47	10'23"	06:25'02"
48	07'15"	06:32'17"
48.3	12'11"	06:35'44"