16.1 km | 01:19:32 | 04:56/km日期: 2014-11-27 22:29 - 地點: 實驗中學 - 天氣: 涼爽 - 卡路里: 1281 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'12" / 04'47" / 04'43" / 04'49" / 04'51" / 04'55" / 04'58" / 04'45" / 04'40" / 04'38" / 04'44" / 04'52" / 04'56" / 04'51" / 05'05" / 05'12" / 13'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'56") | 304 / 304 |
| 2 | | 05'19" (+00'51") | 318 / 623 |
| 3 | | 04'56" (+00'28") | 313 / 936 |
| 4 | | 04'47" (+00'19") | 326 / 1263 |
| 5 | | 04'44" (+00'16") | 319 / 1583 |
| 6 | | 04'45" (+00'17") | 318 / 1901 |
| 7 | | 04'50" (+00'22") | 319 / 2221 |
| 8 | | 04'43" (+00'15") | 324 / 2545 |
| 9 | | 04'37" (+00'09") | 313 / 2859 |
| 10 | | 04'41" (+00'13") | 330 / 3189 |
| 11 | | 04'52" (+00'24") | 318 / 3508 |
| 12 | | 04'49" (+00'21") | 321 / 3829 |
| 13 | | 04'47" (+00'19") | 323 / 4152 |
| 14 | | 04'55" (+00'27") | 321 / 4474 |
| 15 | | 04'53" (+00'25") | 323 / 4797 |
| 16 | | 04'45" (+00'17") | 325 / 5123 |
| 17 | | 04'53" (+00'25") | 326 / 5450 |
| 18 | | 04'56" (+00'28") | 324 / 5774 |
| 19 | | 04'59" (+00'31") | 326 / 6101 |
| 20 | | 05'03" (+00'35") | 319 / 6420 |
| 21 | | 04'54" (+00'26") | 329 / 6750 |
| 22 | | 04'54" (+00'26") | 326 / 7076 |
| 23 | | 04'44" (+00'16") | 327 / 7403 |
| 24 | | 04'39" (+00'11") | 332 / 7736 |
| 25 | | 04'49" (+00'21") | 328 / 8065 |
| 26 | | 04'43" (+00'15") | 317 / 8383 |
| 27 | | 04'39" (+00'11") | 332 / 8715 |
| 28 | | 04'34" (+00'06") | 335 / 9051 |
| 29 | | 04'38" (+00'10") | 330 / 9382 |
| 30 | | 04'32" (+00'04") | 333 / 9715 |
| 31 | | 04'43" (+00'15") | 331 / 10046 |
| 32 | | 04'44" (+00'16") | 337 / 10384 |
| 33 | | 04'34" (+00'06") | 335 / 10719 |
| 34 | | 04'59" (+00'31") | 330 / 11050 |
| 35 | | 04'54" (+00'26") | 335 / 11386 |
| 36 | | 04'49" (+00'21") | 331 / 11717 |
| 37 | | 04'45" (+00'17") | 332 / 12050 |
| 38 | | 04'58" (+00'30") | 328 / 12378 |
| 39 | | 04'55" (+00'27") | 331 / 12710 |
| 40 | | 04'56" (+00'28") | 334 / 13044 |
| 41 | | 04'43" (+00'15") | 338 / 13382 |
| 42 | | 04'55" (+00'27") | 331 / 13713 |
| 43 | | 04'52" (+00'24") | 332 / 14045 |
| 44 | | 05'04" (+00'36") | 331 / 14377 |
| 45 | | 04'58" (+00'30") | 334 / 14711 |
| 46 | | 05'10" (+00'42") | 331 / 15043 |
| 47 | | 05'12" (+00'44") | 335 / 15379 |
| 48 | | 04'28" | 334 / 15714 |
| 49 | | 06'02" (+01'34") | 336 / 16050 |
| 50 | | 05'54" (+01'26") | 219 / 16270 |
11月累積里程 :
279.30 km 
MIZUNO Wave Ekiden 累積 :
1195.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'47" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'51" | 00:24'22" |
| 6 | 04'55" | 00:29'17" |
| 7 | 04'58" | 00:34'15" |
| 8 | 04'45" | 00:39'00" |
| 9 | 04'40" | 00:43'40" |
| 10 | 04'38" | 00:48'18" |
| 11 | 04'44" | 00:53'02" |
| 12 | 04'52" | 00:57'54" |
| 13 | 04'56" | 01:02'50" |
| 14 | 04'51" | 01:07'41" |
| 15 | 05'05" | 01:12'46" |
| 16 | 05'12" | 01:17'58" |
| 16.1 | 13'37" | 01:19'32" |
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