4.6 km | 00:34:28 | 07:31/km日期: 2014-11-22 16:08 - 總爬升: 109 m - 卡路里: 289 Cal - 溫度: 27°C - 濕度: 61%
Pace: 07'27" / 09'20" / 07'22" / 05'36" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'49") | 400 / 400 |
| 2 | | 07'22" (+02'43") | 400 / 800 |
| 3 | | 07'35" (+02'56") | 400 / 1200 |
| 4 | | 11'37" (+06'58") | 400 / 1600 |
| 5 | | 07'53" (+03'14") | 400 / 2000 |
| 6 | | 11'24" (+06'45") | 400 / 2400 |
| 7 | | 04'55" (+00'16") | 400 / 2800 |
| 8 | | 04'54" (+00'15") | 400 / 3199 |
| 9 | | 04'58" (+00'19") | 400 / 3599 |
| 10 | | 06'07" (+01'28") | 400 / 3999 |
| 11 | | 04'39" | 400 / 4399 |
| 12 | | 15'31" (+10'52") | 186 / 4586 |
11月累積里程 : 127.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 09'20" | 00:16'47" |
| 3 | 07'22" | 00:24'09" |
| 4 | 05'36" | 00:29'45" |
| 4.6 | 08'06" | 00:34'30" |
展開計圈分析
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