30.0 km | 02:47:51 | 05:35/km日期: 2020-11-08 06:27 - 總爬升: 311 m - 地點: 潭雅神 - 天氣: 長跑的好天氣 - 平均心率: 151 - 卡路里: 1757 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 06'12" / 05'42" / 05'26" / 05'25" / 05'19" / 05'49" / 05'39" / 05'19" / 05'14" / 05'07" / 05'15" / 05'27" / 05'14" / 05'35" / 05'28" / 06'47" / 05'30" / 05'28" / 05'18" / 05'55" / 05'36" / 05'28" / 05'47" / 05'32" / 05'23" / 06'11" / 05'57" / 06'04" / 06'08" / 05'48" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1000 / 1000 |
| 2 | | 05'41" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'19") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'48" (+00'41") | 1000 / 6000 |
| 7 | | 05'17" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'15" (+00'08") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'13" (+00'06") | 1000 / 13000 |
| 14 | | 05'34" (+00'27") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'46" (+01'39") | 1000 / 16000 |
| 17 | | 05'29" (+00'22") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 05'17" (+00'10") | 1000 / 19000 |
| 20 | | 05'13" (+00'06") | 1000 / 20000 |
| 21 | | 05'36" (+00'29") | 1000 / 21000 |
| 22 | | 05'27" (+00'20") | 1000 / 22000 |
| 23 | | 05'29" (+00'22") | 1000 / 23000 |
| 24 | | 05'31" (+00'24") | 1000 / 24000 |
| 25 | | 05'23" (+00'16") | 1000 / 25000 |
| 26 | | 06'10" (+01'03") | 1000 / 26000 |
| 27 | | 05'57" (+00'50") | 1000 / 27000 |
| 28 | | 06'04" (+00'57") | 1000 / 28000 |
| 29 | | 06'08" (+01'01") | 1000 / 29000 |
| 30 | | 05'47" (+00'40") | 1000 / 30000 |
| 31 | | 04'54" | 38 / 30038 |
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ASICS REDGE WIDE 累積 : 347.3 km
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