11.1 km | 01:17:03 | 06:55/km日期: 2014-11-30 07:07 - 總爬升: 201 m - 地點: 墾丁 - 卡路里: 681 Cal - 溫度: 23°C - 濕度: 94%
Pace: 08'04" / 08'12" / 07'56" / 16'51" / 27'34" / 07'24" / 11'48" / 09'43" / 05'20" / 05'20" / 05'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'55") | 1004 / 1004 |
| 2 | | 08'15" (+03'04") | 1002 / 2006 |
| 3 | | 07'58" (+02'47") | 994 / 3000 |
| 4 | | 07'58" (+02'47") | 999 / 3999 |
| 5 | | 07'43" (+02'32") | 1002 / 5002 |
| 6 | | 07'21" (+02'10") | 996 / 5997 |
| 7 | | 06'38" (+01'27") | 1002 / 6999 |
| 8 | | 06'49" (+01'38") | 1004 / 8004 |
| 9 | | 05'11" | 991 / 8995 |
| 10 | | 05'18" (+00'07") | 1004 / 9999 |
| 11 | | 05'36" (+00'25") | 998 / 10997 |
| 12 | | 06'03" (+00'52") | 11 / 11008 |
11月累積里程 : 102.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'12" | 00:16'16" |
| 3 | 07'56" | 00:24'12" |
| 4 | 16'51" | 00:41'03" |
| 5 | 27'34" | 01:08'37" |
| 6 | 07'24" | 01:16'01" |
| 7 | 11'48" | 01:27'49" |
| 8 | 09'43" | 01:37'32" |
| 9 | 05'20" | 01:42'52" |
| 10 | 05'20" | 01:48'12" |
| 11 | 05'28" | 01:53'40" |
| 11.0 | 81'28" | 01:54'24" |
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