9.6 km | 00:48:13 | 05:02/km日期: 2020-11-07 10:03 - 地點: 樟樹河堤 - 平均心率: 148 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(3)
Pace: 04'44" / 04'45" / 04'48" / 04'51" / 04'54" / 05'05" / 05'03" / 05'31" / 05'14" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'47" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'04" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+01'08") | 557 / 9557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
329.69 km 
NIKE ZOOM FIY 3紫 累積 :
1459.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'45" | 00:09'29" |
| 3 | 04'48" | 00:14'17" |
| 4 | 04'51" | 00:19'08" |
| 5 | 04'54" | 00:24'02" |
| 6 | 05'05" | 00:29'07" |
| 7 | 05'03" | 00:34'10" |
| 8 | 05'31" | 00:39'41" |
| 9 | 05'14" | 00:44'55" |
| 9.6 | 05'53" | 00:48'12" |
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