10.1 km | 00:57:51 | 05:42/km日期: 2020-11-08 16:40 - 平均心率: 136 - 卡路里: 566 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'51" / 06'21" / 05'34" / 05'09" / 05'02" / 06'56" / 05'00" / 05'16" / 05'02" / 06'19" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'03") | 1000 / 5000 |
| 6 | | 06'56" (+01'57") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'19" (+01'20") | 1000 / 10000 |
| 11 | | 09'43" (+04'44") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
300.10 km 
Asics Tartherzeal 6 累積 :
1856.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'21" | 00:12'12" |
| 3 | 05'34" | 00:17'46" |
| 4 | 05'09" | 00:22'55" |
| 5 | 05'02" | 00:27'57" |
| 6 | 06'56" | 00:34'53" |
| 7 | 05'00" | 00:39'53" |
| 8 | 05'16" | 00:45'09" |
| 9 | 05'02" | 00:50'11" |
| 10 | 06'19" | 00:56'30" |
| 10.1 | 09'45" | 00:57'51" |
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