30.0 km | 02:27:47 | 04:55/km日期: 2020-11-07 06:17 - 平均心率: 161 - 卡路里: 1816 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 04'56" / 04'47" / 04'54" / 04'51" / 04'49" / 05'21" / 04'47" / 04'50" / 04'53" / 04'46" / 05'07" / 04'47" / 04'39" / 04'40" / 04'39" / 04'42" / 05'21" / 04'52" / 04'55" / 04'47" / 04'48" / 05'29" / 04'59" / 05'02" / 04'56" / 04'47" / 05'13" / 04'59" / 05'00" / 05'00" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'18") | 1000 / 1000 |
| 2 | | 04'46" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 04'47" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'28") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 04'39" (+00'01") | 1000 / 13000 |
| 14 | | 04'40" (+00'02") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'42" (+00'04") | 1000 / 16000 |
| 17 | | 05'20" (+00'42") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'54" (+00'16") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'09") | 1000 / 21000 |
| 22 | | 05'28" (+00'50") | 1000 / 22000 |
| 23 | | 04'59" (+00'21") | 1000 / 23000 |
| 24 | | 05'02" (+00'24") | 1000 / 24000 |
| 25 | | 04'55" (+00'17") | 1000 / 25000 |
| 26 | | 04'47" (+00'09") | 1000 / 26000 |
| 27 | | 05'13" (+00'35") | 1000 / 27000 |
| 28 | | 04'58" (+00'20") | 1000 / 28000 |
| 29 | | 05'00" (+00'22") | 1000 / 29000 |
| 30 | | 05'00" (+00'22") | 1000 / 30000 |
| 31 | | 09'47" (+05'09") | 19 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km 
2020 P37 Nike 累積 :
1337.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'47" | 00:09'43" |
| 3 | 04'54" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 04'49" | 00:24'17" |
| 6 | 05'21" | 00:29'38" |
| 7 | 04'47" | 00:34'25" |
| 8 | 04'50" | 00:39'15" |
| 9 | 04'53" | 00:44'08" |
| 10 | 04'46" | 00:48'54" |
| 11 | 05'07" | 00:54'01" |
| 12 | 04'47" | 00:58'48" |
| 13 | 04'39" | 01:03'27" |
| 14 | 04'40" | 01:08'07" |
| 15 | 04'39" | 01:12'46" |
| 16 | 04'42" | 01:17'28" |
| 17 | 05'21" | 01:22'49" |
| 18 | 04'52" | 01:27'41" |
| 19 | 04'55" | 01:32'36" |
| 20 | 04'47" | 01:37'23" |
| 21 | 04'48" | 01:42'11" |
| 22 | 05'29" | 01:47'40" |
| 23 | 04'59" | 01:52'39" |
| 24 | 05'02" | 01:57'41" |
| 25 | 04'56" | 02:02'37" |
| 26 | 04'47" | 02:07'24" |
| 27 | 05'13" | 02:12'37" |
| 28 | 04'59" | 02:17'36" |
| 29 | 05'00" | 02:22'36" |
| 30 | 05'00" | 02:27'36" |
| 30.0 | 10'09" | 02:27'48" |
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