7.0 km | 00:42:18 | 06:02/km日期: 2014-11-23 19:40 - 地點: 安坑河岸公園 - 卡路里: 492 Cal - 溫度: 25°C - 濕度: 72%
Pace: 05'52" / 06'17" / 06'50" / 06'33" / 05'44" / 05'22" / 05'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'29") | 1000 / 1000 |
| 2 | | 06'17" (+00'54") | 1000 / 2000 |
| 3 | | 06'49" (+01'26") | 1000 / 3000 |
| 4 | | 06'33" (+01'10") | 1000 / 4000 |
| 5 | | 05'43" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'39" (+00'16") | 8 / 7008 |
11月累積里程 : 65.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'17" | 00:12'09" |
| 3 | 06'50" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 05'44" | 00:31'16" |
| 6 | 05'22" | 00:36'38" |
| 7 | 05'37" | 00:42'15" |
| 7.0 | 03'51" | 00:42'17" |
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