11.0 km | 01:04:25 | 05:51/km日期: 2020-10-28 20:35 - 平均心率: 155 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 71%
Pace: 05'23" / 05'42" / 05'45" / 06'05" / 05'57" / 06'00" / 06'04" / 05'58" / 05'48" / 05'42" / 05'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'42" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'56" (+00'32") | 1000 / 5000 |
| 6 | | 06'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 05'48" (+00'24") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'22" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 114.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'42" | 00:11'05" |
| 3 | 05'45" | 00:16'50" |
| 4 | 06'05" | 00:22'55" |
| 5 | 05'57" | 00:28'52" |
| 6 | 06'00" | 00:34'52" |
| 7 | 06'04" | 00:40'56" |
| 8 | 05'58" | 00:46'54" |
| 9 | 05'48" | 00:52'42" |
| 10 | 05'42" | 00:58'24" |
| 11 | 05'56" | 01:04'20" |
| 11.0 | 04'06" | 01:04'23" |
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