18.4 km | 01:42:58 | 05:36/km日期: 2015-07-06 17:45 - 總爬升: 166 m - 平均心率: 150 - 卡路里: 837 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'45" / 09'01" / 04'36" / 04'19" / 04'11" / 04'08" / 04'08" / 05'33" / 04'11" / 04'16" / 04'07" / 04'00" / 07'43" / 05'12" / 05'22" / 04'51" / 14'45" / 06'46" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'39") | 3859 / 3859 |
| 2 | | 04'09" (+00'29") | 3622 / 7481 |
| 3 | | 07'59" (+04'19") | 370 / 7852 |
| 4 | | 04'08" (+00'28") | 4183 / 12035 |
| 5 | | 22'27" (+18'47") | 138 / 12173 |
| 6 | | 03'44" (+00'04") | 531 / 12705 |
| 7 | | 26'27" (+22'47") | 57 / 12762 |
| 8 | | 03'45" (+00'05") | 530 / 13293 |
| 9 | | 12'23" (+08'43") | 120 / 13413 |
| 10 | | 03'43" (+00'03") | 533 / 13946 |
| 11 | | 16'33" (+12'53") | 87 / 14034 |
| 12 | | 03'40" | 549 / 14583 |
| 13 | | 10'41" (+07'01") | 143 / 14726 |
| 14 | | 03'41" (+00'01") | 556 / 15283 |
| 15 | | 13'10" (+09'30") | 103 / 15386 |
| 16 | | 03'40" | 551 / 15938 |
| 17 | | 10'04" (+06'24") | 2433 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 270.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 09'01" | 00:15'46" |
| 3 | 04'36" | 00:20'22" |
| 4 | 04'19" | 00:24'41" |
| 5 | 04'11" | 00:28'52" |
| 6 | 04'08" | 00:33'00" |
| 7 | 04'08" | 00:37'08" |
| 8 | 05'33" | 00:42'41" |
| 9 | 04'11" | 00:46'52" |
| 10 | 04'16" | 00:51'08" |
| 11 | 04'07" | 00:55'15" |
| 12 | 04'00" | 00:59'15" |
| 13 | 07'43" | 01:06'58" |
| 14 | 05'12" | 01:12'10" |
| 15 | 05'22" | 01:17'32" |
| 16 | 04'51" | 01:22'23" |
| 17 | 14'45" | 01:37'08" |
| 18 | 06'46" | 01:43'54" |
| 18.4 | 06'48" | 01:46'26" |
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