10.1 km | 00:55:59 | 05:32/km日期: 2020-11-09 18:14 - 平均心率: 146 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 68%
Pace: 05'50" / 05'32" / 05'35" / 05'33" / 05'30" / 05'30" / 05'24" / 05'26" / 05'34" / 05'27" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'26") | 1000 / 1000 |
2 | | 05'32" (+00'08") | 1000 / 2000 |
3 | | 05'34" (+00'10") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'30" (+00'06") | 1000 / 6000 |
7 | | 05'24" | 1000 / 7000 |
8 | | 05'26" (+00'02") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'26" (+00'02") | 1000 / 10000 |
11 | | 06'12" (+00'48") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
374.07 km NB 2019 Fuelcell Propel 累積 :
538.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'32" | 00:11'22" |
3 | 05'35" | 00:16'57" |
4 | 05'33" | 00:22'30" |
5 | 05'30" | 00:28'00" |
6 | 05'30" | 00:33'30" |
7 | 05'24" | 00:38'54" |
8 | 05'26" | 00:44'20" |
9 | 05'34" | 00:49'54" |
10 | 05'27" | 00:55'21" |
10.1 | 06'09" | 00:55'59" |