23.0 km | 02:02:35 | 05:19/km日期: 2020-11-08 06:17 - 總爬升: 211 m - 地點: 河濱自行車道 - 平均心率: 141 - 卡路里: 1326 Cal - 總步數: 22490 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 06'12" / 06'08" / 05'44" / 05'31" / 05'44" / 05'30" / 05'23" / 05'13" / 05'19" / 05'10" / 05'06" / 05'02" / 05'18" / 04'54" / 04'51" / 04'55" / 05'09" / 04'57" / 04'55" / 05'08" / 05'10" / 05'17" / 05'17" / 17'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'19") | 1007 / 1007 | 182 / 89 |
| 2 | | 06'10" (+01'19") | 1003 / 2010 | 183 / 88 |
| 3 | | 05'42" (+00'51") | 1001 / 3012 | 182 / 95 |
| 4 | | 05'31" (+00'40") | 1000 / 4013 | 184 / 98 |
| 5 | | 05'44" (+00'53") | 1001 / 5014 | 184 / 94 |
| 6 | | 05'28" (+00'37") | 1006 / 6021 | 185 / 98 |
| 7 | | 05'19" (+00'28") | 1002 / 7024 | 184 / 102 |
| 8 | | 05'13" (+00'22") | 1001 / 8025 | 184 / 103 |
| 9 | | 05'18" (+00'27") | 1007 / 9032 | 183 / 102 |
| 10 | | 05'07" (+00'16") | 1006 / 10039 | 184 / 105 |
| 11 | | 05'04" (+00'13") | 1009 / 11048 | 184 / 106 |
| 12 | | 04'58" (+00'07") | 1010 / 12058 | 184 / 108 |
| 13 | | 05'14" (+00'23") | 1000 / 13059 | 184 / 103 |
| 14 | | 04'53" (+00'02") | 1008 / 14068 | 183 / 111 |
| 15 | | 04'51" | 1001 / 15070 | 183 / 112 |
| 16 | | 04'54" (+00'03") | 1001 / 16072 | 182 / 111 |
| 17 | | 05'07" (+00'16") | 1002 / 17074 | 182 / 107 |
| 18 | | 05'08" (+00'17") | 1009 / 18084 | 183 / 106 |
| 19 | | 04'51" | 1000 / 19084 | 184 / 111 |
| 20 | | 05'08" (+00'17") | 1009 / 20093 | 180 / 108 |
| 21 | | 05'08" (+00'17") | 1003 / 21097 | 182 / 106 |
| 22 | | 05'14" (+00'23") | 1002 / 22100 | 182 / 104 |
| 23 | | 05'24" (+00'33") | 1007 / 23107 | 179 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
355.69 km 
Saucony kinvara 7R 累積 :
604.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'08" | 00:12'20" |
| 3 | 05'44" | 00:18'04" |
| 4 | 05'31" | 00:23'35" |
| 5 | 05'44" | 00:29'19" |
| 6 | 05'30" | 00:34'49" |
| 7 | 05'23" | 00:40'12" |
| 8 | 05'13" | 00:45'25" |
| 9 | 05'19" | 00:50'44" |
| 10 | 05'10" | 00:55'54" |
| 11 | 05'06" | 01:01'00" |
| 12 | 05'02" | 01:06'02" |
| 13 | 05'18" | 01:11'20" |
| 14 | 04'54" | 01:16'14" |
| 15 | 04'51" | 01:21'05" |
| 16 | 04'55" | 01:26'00" |
| 17 | 05'09" | 01:31'09" |
| 18 | 04'57" | 01:36'06" |
| 19 | 04'55" | 01:41'01" |
| 20 | 05'08" | 01:46'09" |
| 21 | 05'10" | 01:51'19" |
| 22 | 05'17" | 01:56'36" |
| 23 | 05'17" | 02:01'53" |
| 23.0 | 19'49" | 02:02'35" |
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