16.0 km | 01:40:40 | 06:17/km日期: 2020-11-08 15:31 - 總爬升: 144 m - 平均心率: 163 - 卡路里: 1525 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'52" / 05'58" / 06'01" / 06'12" / 06'09" / 06'04" / 07'16" / 06'04" / 06'09" / 06'06" / 06'25" / 06'18" / 06'24" / 06'41" / 06'45" / 06'40" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" (+00'20") | 1000 / 4000 |
| 5 | | 06'09" (+00'18") | 1000 / 5000 |
| 6 | | 06'03" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'56") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'17" (+00'26") | 1000 / 12000 |
| 13 | | 06'24" (+00'33") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 06'40" (+00'49") | 1000 / 16000 |
| 17 | | 07'38" (+01'47") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
130.56 km 
母子 Y拖 累積 :
346.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'58" | 00:11'50" |
| 3 | 06'01" | 00:17'51" |
| 4 | 06'12" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'04" | 00:36'16" |
| 7 | 07'16" | 00:43'32" |
| 8 | 06'04" | 00:49'36" |
| 9 | 06'09" | 00:55'45" |
| 10 | 06'06" | 01:01'51" |
| 11 | 06'25" | 01:08'16" |
| 12 | 06'18" | 01:14'34" |
| 13 | 06'24" | 01:20'58" |
| 14 | 06'41" | 01:27'39" |
| 15 | 06'45" | 01:34'24" |
| 16 | 06'40" | 01:41'04" |
| 16.0 | 07'18" | 01:41'10" |
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