12.6 km | 01:08:08 | 05:24/km日期: 2020-11-08 10:47 - 平均心率: 138 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(10)
Pace: 05'52" / 06'12" / 05'05" / 05'55" / 04'38" / 05'57" / 04'34" / 05'56" / 04'41" / 05'45" / 04'40" / 05'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'16") | 1000 / 1000 |
| 2 | | 06'12" (+01'38") | 1000 / 2000 |
| 3 | | 05'04" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+01'20") | 1000 / 4000 |
| 5 | | 04'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'57" (+01'23") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 05'55" (+01'21") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'45" (+01'11") | 1000 / 10000 |
| 11 | | 04'39" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+01'22") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 609 / 12609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 349.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'12" | 00:12'04" |
| 3 | 05'05" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 04'38" | 00:27'42" |
| 6 | 05'57" | 00:33'39" |
| 7 | 04'34" | 00:38'13" |
| 8 | 05'56" | 00:44'09" |
| 9 | 04'41" | 00:48'50" |
| 10 | 05'45" | 00:54'35" |
| 11 | 04'40" | 00:59'15" |
| 12 | 05'56" | 01:05'11" |
| 12.6 | 04'50" | 01:08'08" |
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