12.8 km | 01:09:11 | 05:24/km日期: 2020-11-03 18:24 - 卡路里: 906 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(35)
Pace: 04'59" / 05'03" / 05'22" / 05'49" / 04'46" / 04'52" / 04'51" / 04'48" / 04'44" / 11'07" / 05'29" / 05'08" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'16") | 1000 / 1000 |
| 2 | | 05'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'21" (+00'38") | 1000 / 3000 |
| 4 | | 05'49" (+01'06") | 1000 / 4000 |
| 5 | | 04'45" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 04'50" (+00'07") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 06'46" (+02'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'45") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 08'16" (+03'33") | 795 / 12795 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'22" | 00:15'24" |
| 4 | 05'49" | 00:21'13" |
| 5 | 04'46" | 00:25'59" |
| 6 | 04'52" | 00:30'51" |
| 7 | 04'51" | 00:35'42" |
| 8 | 04'48" | 00:40'30" |
| 9 | 04'44" | 00:45'14" |
| 10 | 11'07" | 00:56'21" |
| 11 | 05'29" | 01:01'50" |
| 12 | 05'08" | 01:06'58" |
| 12.8 | 08'15" | 01:13'32" |
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