14.3 km | 01:24:04 | 05:51/km日期: 2020-11-04 18:18 - 卡路里: 1003 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 57%
Pace: 05'40" / 05'01" / 05'32" / 06'49" / 04'58" / 04'54" / 04'50" / 04'49" / 04'50" / 04'47" / 19'08" / 06'03" / 04'56" / 04'59" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'00" (+00'14") | 1000 / 2000 |
| 3 | | 05'31" (+00'45") | 1000 / 3000 |
| 4 | | 06'49" (+02'03") | 1000 / 4000 |
| 5 | | 04'57" (+00'11") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'04") | 1000 / 7000 |
| 8 | | 04'49" (+00'03") | 1000 / 8000 |
| 9 | | 04'49" (+00'03") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 12'11" (+07'25") | 1000 / 11000 |
| 12 | | 06'02" (+01'16") | 1000 / 12000 |
| 13 | | 04'55" (+00'09") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 10'43" (+05'57") | 349 / 14349 |
11月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'01" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 06'49" | 00:23'02" |
| 5 | 04'58" | 00:28'00" |
| 6 | 04'54" | 00:32'54" |
| 7 | 04'50" | 00:37'44" |
| 8 | 04'49" | 00:42'33" |
| 9 | 04'50" | 00:47'23" |
| 10 | 04'47" | 00:52'10" |
| 11 | 19'08" | 01:11'18" |
| 12 | 06'03" | 01:17'21" |
| 13 | 04'56" | 01:22'17" |
| 14 | 04'59" | 01:27'16" |
| 14.3 | 10'44" | 01:31'01" |
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