12.3 km | 00:56:47 | 04:36/km日期: 2014-12-01 18:34 - 卡路里: 664 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'10" / 04'25" / 04'22" / 04'23" / 04'15" / 04'27" / 04'20" / 04'35" / 04'35" / 04'33" / 04'34" / 04'39" / 11'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 407 / 407 |
| 2 | | 04'27" (+00'10") | 407 / 815 |
| 3 | | 04'32" (+00'15") | 407 / 1222 |
| 4 | | 04'27" (+00'10") | 407 / 1630 |
| 5 | | 04'42" (+00'25") | 407 / 2038 |
| 6 | | 04'39" (+00'22") | 407 / 2445 |
| 7 | | 04'34" (+00'17") | 407 / 2853 |
| 8 | | 04'42" (+00'25") | 407 / 3261 |
| 9 | | 04'39" (+00'22") | 407 / 3668 |
| 10 | | 04'34" (+00'17") | 407 / 4076 |
| 11 | | 04'29" (+00'12") | 407 / 4484 |
| 12 | | 04'37" (+00'20") | 407 / 4891 |
| 13 | | 04'32" (+00'15") | 407 / 5299 |
| 14 | | 04'39" (+00'22") | 407 / 5707 |
| 15 | | 04'34" (+00'17") | 407 / 6114 |
| 16 | | 04'37" (+00'20") | 407 / 6522 |
| 17 | | 04'42" (+00'25") | 407 / 6930 |
| 18 | | 04'39" (+00'22") | 407 / 7337 |
| 19 | | 04'39" (+00'22") | 407 / 7745 |
| 20 | | 04'39" (+00'22") | 407 / 8153 |
| 21 | | 04'37" (+00'20") | 407 / 8560 |
| 22 | | 04'37" (+00'20") | 407 / 8968 |
| 23 | | 04'42" (+00'25") | 407 / 9376 |
| 24 | | 04'32" (+00'15") | 407 / 9783 |
| 25 | | 04'37" (+00'20") | 407 / 10191 |
| 26 | | 04'34" (+00'17") | 407 / 10599 |
| 27 | | 04'34" (+00'17") | 407 / 11006 |
| 28 | | 04'44" (+00'27") | 407 / 11414 |
| 29 | | 04'49" (+00'32") | 407 / 11822 |
| 30 | | 04'47" (+00'30") | 407 / 12229 |
| 31 | | 04'59" (+00'42") | 70 / 12300 |
12月累積里程 :
112.70 km 
ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony C6902 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'25" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 04'23" | 00:17'20" |
| 5 | 04'15" | 00:21'35" |
| 6 | 04'27" | 00:26'02" |
| 7 | 04'20" | 00:30'22" |
| 8 | 04'35" | 00:34'57" |
| 9 | 04'35" | 00:39'32" |
| 10 | 04'33" | 00:44'05" |
| 11 | 04'34" | 00:48'39" |
| 12 | 04'39" | 00:53'18" |
| 12.3 | 11'36" | 00:56'47" |
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