8.3 km | 00:54:02 | 06:32/km日期: 2014-12-03 18:12 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 774 Cal - 溫度: 23°C - 濕度: 70%
Pace: 06'18" / 05'41" / 05'43" / 05'21" / 05'36" / 08'08" / 08'07" / 06'15" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'14") | 221 / 221 |
| 2 | | 06'16" (+02'35") | 241 / 463 |
| 3 | | 06'15" (+02'34") | 242 / 705 |
| 4 | | 05'52" (+02'11") | 238 / 943 |
| 5 | | 05'39" (+01'58") | 247 / 1190 |
| 6 | | 05'40" (+01'59") | 246 / 1437 |
| 7 | | 05'37" (+01'56") | 234 / 1671 |
| 8 | | 05'45" (+02'04") | 237 / 1909 |
| 9 | | 05'43" (+02'02") | 238 / 2148 |
| 10 | | 05'42" (+02'01") | 239 / 2387 |
| 11 | | 05'54" (+02'13") | 239 / 2626 |
| 12 | | 05'40" (+01'59") | 240 / 2867 |
| 13 | | 05'23" (+01'42") | 238 / 3106 |
| 14 | | 05'22" (+01'41") | 245 / 3351 |
| 15 | | 05'25" (+01'44") | 242 / 3593 |
| 16 | | 05'17" (+01'36") | 245 / 3839 |
| 17 | | 05'22" (+01'41") | 245 / 4084 |
| 18 | | 05'31" (+01'50") | 238 / 4323 |
| 19 | | 05'34" (+01'53") | 236 / 4559 |
| 20 | | 05'49" (+02'08") | 245 / 4805 |
| 21 | | 05'32" (+01'51") | 243 / 5048 |
| 22 | | 04'09" (+00'28") | 248 / 5297 |
| 23 | | 03'41" | 243 / 5540 |
| 24 | | 13'12" (+09'31") | 289 / 5829 |
| 25 | | 12'16" (+08'35") | 245 / 6075 |
| 26 | | 10'10" (+06'29") | 252 / 6327 |
| 27 | | 07'12" (+03'31") | 242 / 6570 |
| 28 | | 06'48" (+03'07") | 249 / 6819 |
| 29 | | 06'38" (+02'57") | 248 / 7068 |
| 30 | | 06'29" (+02'48") | 244 / 7312 |
| 31 | | 06'14" (+02'33") | 248 / 7560 |
| 32 | | 06'03" (+02'22") | 252 / 7813 |
| 33 | | 06'01" (+02'20") | 249 / 8062 |
| 34 | | 12'19" (+08'38") | 204 / 8267 |
休息了好多天12月終於開張了。狀況似乎還不錯，中間還狂飆了400公尺。好的開始是成功的一半。
12月累積里程 :
113.85 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'21" | 00:23'03" |
| 5 | 05'36" | 00:28'39" |
| 6 | 08'08" | 00:36'47" |
| 7 | 08'07" | 00:44'54" |
| 8 | 06'15" | 00:51'09" |
| 8.3 | 10'47" | 00:54'02" |
留言 
展開計圈分析
