25.3 km | 02:30:08 | 05:56/km日期: 2020-11-08 05:33 - 總爬升: 352 m - 平均心率: 152 - 卡路里: 1731 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'18" / 06'01" / 05'45" / 05'39" / 09'52" / 05'39" / 05'44" / 05'42" / 06'15" / 05'36" / 05'35" / 05'27" / 05'52" / 05'25" / 05'17" / 05'20" / 05'37" / 05'21" / 05'15" / 05'10" / 05'52" / 05'16" / 05'12" / 05'29" / 08'15" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'52") | 1000 / 2000 |
| 3 | | 05'44" (+00'35") | 1000 / 3000 |
| 4 | | 05'39" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" | 11 / 4011 |
| 6 | | 01:21'15" (+16'06") | 53 / 4064 |
| 7 | | 05'44" (+00'35") | 1000 / 5064 |
| 8 | | 05'42" (+00'33") | 1000 / 6064 |
| 9 | | 05'45" (+00'36") | 1000 / 7064 |
| 10 | | 05'38" (+00'29") | 1000 / 8064 |
| 11 | | 05'40" (+00'31") | 30 / 8095 |
| 12 | | 38'56" (+33'47") | 17 / 8113 |
| 13 | | 05'43" (+00'34") | 1000 / 9113 |
| 14 | | 05'34" (+00'25") | 1000 / 10113 |
| 15 | | 05'31" (+00'22") | 1000 / 11113 |
| 16 | | 05'30" (+00'21") | 1000 / 12113 |
| 17 | | 09'22" (+04'13") | 3 / 12116 |
| 18 | | 29'40" (+24'31") | 17 / 12134 |
| 19 | | 05'25" (+00'16") | 1000 / 13134 |
| 20 | | 05'23" (+00'14") | 1000 / 14134 |
| 21 | | 05'16" (+00'07") | 1000 / 15134 |
| 22 | | 05'16" (+00'07") | 1000 / 16134 |
| 23 | | 07'00" (+01'51") | 7 / 16141 |
| 24 | | 28'01" (+22'52") | 14 / 16156 |
| 25 | | 05'20" (+00'11") | 1000 / 17156 |
| 26 | | 05'18" (+00'09") | 1000 / 18156 |
| 27 | | 05'14" (+00'05") | 1000 / 19156 |
| 28 | | 05'11" (+00'02") | 992 / 20148 |
| 29 | | 05'51" (+00'42") | 1000 / 21148 |
| 30 | | 05'17" (+00'08") | 1000 / 22148 |
| 31 | | 05'10" (+00'01") | 1000 / 23148 |
| 32 | | 05'44" (+00'35") | 1000 / 24148 |
| 33 | | 09'48" (+04'39") | 16 / 24164 |
| 34 | | 39'45" (+34'36") | 10 / 24175 |
| 35 | | 08'46" (+03'37") | 1000 / 25175 |
| 36 | | 14'02" (+08'53") | 81 / 25257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 09'52" | 00:33'35" |
| 6 | 05'39" | 00:39'14" |
| 7 | 05'44" | 00:44'58" |
| 8 | 05'42" | 00:50'40" |
| 9 | 06'15" | 00:56'55" |
| 10 | 05'36" | 01:02'31" |
| 11 | 05'35" | 01:08'06" |
| 12 | 05'27" | 01:13'33" |
| 13 | 05'52" | 01:19'25" |
| 14 | 05'25" | 01:24'50" |
| 15 | 05'17" | 01:30'07" |
| 16 | 05'20" | 01:35'27" |
| 17 | 05'37" | 01:41'04" |
| 18 | 05'21" | 01:46'25" |
| 19 | 05'15" | 01:51'40" |
| 20 | 05'10" | 01:56'50" |
| 21 | 05'52" | 02:02'42" |
| 22 | 05'16" | 02:07'58" |
| 23 | 05'12" | 02:13'10" |
| 24 | 05'29" | 02:18'39" |
| 25 | 08'15" | 02:26'54" |
| 25.3 | 12'37" | 02:30'09" |
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