| 全馬 | 06:09:40 | 08:45/km | 第4馬官方成績 | 日期 | 2020-11-15 | 成績 | 06:09:40 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'42" | 01:13'23" | | 00:38'41" (+03'59") | | 00:38'37" (+03'55") | 01:20'50" (+07'27") | | 00:42'13" (+07'31") | | 00:45'14" (+10'32") | 01:36'24" (+23'01") | | 00:51'10" (+16'28") | | 00:49'22" (+14'40") | 01:36'09" (+22'46") | | 00:46'47" (+12'05") | |
日期: 2020-11-15 06:00 - 平均心率: 165 - 卡路里: 3687 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'44" (+00'33") | 1000 / 1000 | 2 | | 06'16" (+00'05") | 1000 / 2000 | 3 | | 06'15" (+00'04") | 1000 / 3000 | 4 | | 08'21" (+02'10") | 1000 / 4000 | 5 | | 06'22" (+00'11") | 1000 / 5000 |
6 | | 11'03" (+04'52") | 1000 / 6000 | 7 | | 06'11" | 1000 / 7000 | 8 | | 06'29" (+00'18") | 1000 / 8000 | 9 | | 08'05" (+01'54") | 1000 / 9000 | 10 | | 06'51" (+00'40") | 1000 / 10000 | 11 | | 09'36" (+03'25") | 1000 / 11000 | 12 | | 06'38" (+00'27") | 1000 / 12000 | 13 | | 06'27" (+00'16") | 1000 / 13000 | 14 | | 08'03" (+01'52") | 1000 / 14000 | 15 | | 07'50" (+01'39") | 1000 / 15000 | 16 | | 11'13" (+05'02") | 1000 / 16000 | 17 | | 09'06" (+02'55") | 1000 / 17000 | 18 | | 07'04" (+00'53") | 1000 / 18000 | 19 | | 06'58" (+00'47") | 1000 / 19000 | 20 | | 07'48" (+01'37") | 1000 / 20000 | 21 | | 07'48" (+01'37") | 1000 / 21000 | 22 | | 07'21" (+01'10") | 1000 / 22000 | 23 | | 11'05" (+04'54") | 1000 / 23000 | 24 | | 10'13" (+04'02") | 1000 / 24000 | 25 | | 08'45" (+02'34") | 1000 / 25000 | 26 | | 09'10" (+02'59") | 1000 / 26000 | 27 | | 09'10" (+02'59") | 1000 / 27000 | 28 | | 13'47" (+07'36") | 1000 / 28000 | 29 | | 11'51" (+05'40") | 1000 / 29000 | 30 | | 07'10" (+00'59") | 1000 / 30000 | 31 | | 11'57" (+05'46") | 1000 / 31000 | 32 | | 07'59" (+01'48") | 1000 / 32000 | 33 | | 09'05" (+02'54") | 1000 / 33000 | 34 | | 10'37" (+04'26") | 1000 / 34000 | 35 | | 09'42" (+03'31") | 1000 / 35000 | 36 | | 09'59" (+03'48") | 1000 / 36000 | 37 | | 08'29" (+02'18") | 1000 / 37000 | 38 | | 08'38" (+02'27") | 1000 / 38000 | 39 | | 10'00" (+03'49") | 1000 / 39000 | 40 | | 09'38" (+03'27") | 1000 / 40000 | 41 | | 09'29" (+03'18") | 1000 / 41000 | 42 | | 09'25" (+03'14") | 1000 / 42000 | 43 | | 07'56" (+01'45") | 588 / 42588 |
賽前宣言: 加油 賽後評分: 補給讚 也很歡樂 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.93 km 美津濃 Rider23 累積 : 602.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 06'17" | 00:13'42" | 3 | 06'16" | 00:19'58" | 4 | 08'21" | 00:28'19" | 5 | 06'23" | 00:34'42" | 6 | 11'03" | 00:45'45" | 7 | 06'11" | 00:51'56" | 8 | 06'29" | 00:58'25" | 9 | 08'06" | 01:06'31" | 10 | 06'52" | 01:13'23" | 11 | 09'37" | 01:23'00" | 12 | 06'38" | 01:29'38" | 13 | 06'28" | 01:36'06" | 14 | 08'03" | 01:44'09" | 15 | 07'51" | 01:52'00" | 16 | 11'14" | 02:03'14" | 17 | 09'06" | 02:12'20" | 18 | 07'05" | 02:19'25" | 19 | 06'59" | 02:26'24" | 20 | 07'49" | 02:34'13" | 21 | 07'48" | 02:42'01" | 22 | 07'22" | 02:49'23" | 23 | 11'06" | 03:00'29" | 24 | 10'13" | 03:10'42" | 25 | 08'45" | 03:19'27" | 26 | 09'10" | 03:28'37" | 27 | 09'10" | 03:37'47" | 28 | 13'47" | 03:51'34" | 29 | 11'52" | 04:03'26" | 30 | 07'11" | 04:10'37" | 31 | 11'57" | 04:22'34" | 32 | 08'00" | 04:30'34" | 33 | 09'05" | 04:39'39" | 34 | 10'37" | 04:50'16" | 35 | 09'43" | 04:59'59" | 36 | 10'00" | 05:09'59" | 37 | 08'29" | 05:18'28" | 38 | 08'39" | 05:27'07" | 39 | 10'00" | 05:37'07" | 40 | 09'39" | 05:46'46" | 41 | 09'29" | 05:56'15" | 42 | 09'26" | 06:05'41" | 42.6 | 07'57" | 06:10'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|