8.6 km | 00:56:58 | 06:38/km日期: 2014-11-29 16:14 - 地點: 河濱公園 - 天氣: 晴 - 卡路里: 432 Cal - 溫度: 24°C - 濕度: 92%
Pace: 07'23" / 06'11" / 06'16" / 06'25" / 06'24" / 06'42" / 06'58" / 06'45" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'13") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'15") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'41" (+00'31") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'34") | 1000 / 8000 |
| 9 | | 06'48" (+00'38") | 574 / 8574 |
11月累積里程 :
100.83 km 
愛迪達 Adizero Boston 4 累積 :
839.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'11" | 00:13'34" |
| 3 | 06'16" | 00:19'50" |
| 4 | 06'25" | 00:26'15" |
| 5 | 06'24" | 00:32'39" |
| 6 | 06'42" | 00:39'21" |
| 7 | 06'58" | 00:46'19" |
| 8 | 06'45" | 00:53'04" |
| 8.6 | 06'49" | 00:56'59" |
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