9.4 km | 01:14:58 | 07:58/km日期: 2020-11-09 18:57 - 總爬升: 102 m - 平均心率: 126 - 卡路里: 605 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 86%
Pace: 08'54" / 07'50" / 07'49" / 07'22" / 06'58" / 06'49" / 06'51" / 06'49" / 11'02" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'04") | 1000 / 1000 |
| 2 | | 07'48" (+00'59") | 1000 / 2000 |
| 3 | | 07'49" (+01'00") | 1000 / 3000 |
| 4 | | 07'22" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 |
| 7 | | 06'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 11'01" (+04'12") | 1000 / 9000 |
| 10 | | 11'43" (+04'54") | 392 / 9392 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 241.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'50" | 00:16'44" |
| 3 | 07'49" | 00:24'33" |
| 4 | 07'22" | 00:31'55" |
| 5 | 06'58" | 00:38'53" |
| 6 | 06'49" | 00:45'42" |
| 7 | 06'51" | 00:52'33" |
| 8 | 06'49" | 00:59'22" |
| 9 | 11'02" | 01:10'24" |
| 9.4 | 12'09" | 01:15'10" |
展開計圈分析
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