12.2 km | 01:03:14 | 05:09/km日期: 2020-11-11 18:16 - 總爬升: 207 m - 平均心率: 167 - 卡路里: 872 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 62%
Pace: 05'16" / 05'11" / 05'27" / 05'20" / 05'12" / 05'10" / 05'15" / 04'48" / 05'11" / 05'04" / 05'07" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'38") | 1000 / 3000 |
| 4 | | 05'20" (+00'32") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 05'11" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 1000 / 11000 |
| 12 | | 05'01" (+00'13") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 242 / 12242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
110.05 km 
亞瑟士 TARHEREDGE2 累積 :
402.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'27" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'12" | 00:26'26" |
| 6 | 05'10" | 00:31'36" |
| 7 | 05'15" | 00:36'51" |
| 8 | 04'48" | 00:41'39" |
| 9 | 05'11" | 00:46'50" |
| 10 | 05'04" | 00:51'54" |
| 11 | 05'07" | 00:57'01" |
| 12 | 05'03" | 01:02'04" |
| 12.2 | 04'56" | 01:03'16" |
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