7.5 km | 00:49:37 | 06:35/km日期: 2020-11-11 21:09 - 平均心率: 151 - 卡路里: 551 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 66%
Pace: 06'23" / 06'06" / 06'33" / 06'42" / 06'34" / 06'42" / 06'58" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'59") | 784 / 784 |
| 2 | | 06'02" (+01'39") | 15 / 800 |
| 3 | | 04'53" (+00'30") | 102 / 902 |
| 4 | | 10'06" (+05'43") | 49 / 951 |
| 5 | | 04'55" (+00'32") | 101 / 1053 |
| 6 | | 10'21" (+05'58") | 48 / 1101 |
| 7 | | 04'50" (+00'27") | 103 / 1204 |
| 8 | | 09'44" (+05'21") | 51 / 1256 |
| 9 | | 04'23" | 113 / 1370 |
| 10 | | 09'18" (+04'55") | 53 / 1423 |
| 11 | | 46'36" (+42'13") | 0 / 1424 |
| 12 | | 06'37" (+02'14") | 75 / 1499 |
| 13 | | 06'03" (+01'40") | 82 / 1582 |
| 14 | | 05'41" (+01'18") | 87 / 1670 |
| 15 | | 13'55" (+09'32") | 35 / 1706 |
| 16 | | 16'04" (+11'41") | 5 / 1711 |
| 17 | | 04'31" (+00'08") | 800 / 2511 |
| 18 | | 12'53" (+08'30") | 232 / 2743 |
| 19 | | 04'41" (+00'18") | 800 / 3543 |
| 20 | | 14'10" (+09'47") | 211 / 3755 |
| 21 | | 04'38" (+00'15") | 800 / 4555 |
| 22 | | 12'53" (+08'30") | 232 / 4788 |
| 23 | | 04'48" (+00'25") | 800 / 5588 |
| 24 | | 12'52" (+08'29") | 232 / 5821 |
| 25 | | 05'03" (+00'40") | 800 / 6621 |
| 26 | | 12'38" (+08'15") | 193 / 6814 |
| 27 | | 06'56" (+02'33") | 720 / 7534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.50 km 
Adidas pureboost clima 累積 :
511.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'06" | 00:12'29" |
| 3 | 06'33" | 00:19'02" |
| 4 | 06'42" | 00:25'44" |
| 5 | 06'34" | 00:32'18" |
| 6 | 06'42" | 00:39'00" |
| 7 | 06'58" | 00:45'58" |
| 7.5 | 06'51" | 00:49'38" |
展開計圈分析
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