29.0 km | 04:30:09 | 09:19/km日期: 2020-11-14 17:47 - 平均心率: 128 - 卡路里: 1831 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'32" / 09'08" / 10'54" / 08'16" / 28'02" / 07'50" / 06'02" / 05'46" / 05'43" / 07'19" / 22'58" / 05'25" / 05'31" / 07'31" / 07'20" / 09'20" / 08'43" / 06'10" / 07'39" / 06'48" / 07'17" / 06'34" / 17'55" / 07'12" / 06'53" / 08'51" / 08'16" / 08'25" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'07") | 1000 / 1000 |
| 2 | | 09'08" (+03'44") | 1000 / 2000 |
| 3 | | 10'53" (+05'29") | 1000 / 3000 |
| 4 | | 08'16" (+02'52") | 1000 / 4000 |
| 5 | | 28'01" (+22'37") | 1000 / 5000 |
| 6 | | 07'49" (+02'25") | 1000 / 6000 |
| 7 | | 06'02" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'21") | 1000 / 8000 |
| 9 | | 05'43" (+00'19") | 1000 / 9000 |
| 10 | | 07'18" (+01'54") | 1000 / 10000 |
| 11 | | 22'57" (+17'33") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'30" (+00'06") | 1000 / 13000 |
| 14 | | 07'31" (+02'07") | 1000 / 14000 |
| 15 | | 07'19" (+01'55") | 1000 / 15000 |
| 16 | | 09'20" (+03'56") | 1000 / 16000 |
| 17 | | 08'42" (+03'18") | 1000 / 17000 |
| 18 | | 06'10" (+00'46") | 1000 / 18000 |
| 19 | | 07'39" (+02'15") | 1000 / 19000 |
| 20 | | 06'47" (+01'23") | 1000 / 20000 |
| 21 | | 07'17" (+01'53") | 1000 / 21000 |
| 22 | | 06'33" (+01'09") | 1000 / 22000 |
| 23 | | 17'54" (+12'30") | 1000 / 23000 |
| 24 | | 07'12" (+01'48") | 1000 / 24000 |
| 25 | | 06'53" (+01'29") | 1000 / 25000 |
| 26 | | 08'51" (+03'27") | 1000 / 26000 |
| 27 | | 08'15" (+02'51") | 1000 / 27000 |
| 28 | | 08'24" (+03'00") | 1000 / 28000 |
| 29 | | 15'31" (+10'07") | 954 / 28954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'08" | 00:16'40" |
| 3 | 10'54" | 00:27'34" |
| 4 | 08'16" | 00:35'50" |
| 5 | 28'02" | 01:03'52" |
| 6 | 07'50" | 01:11'42" |
| 7 | 06'02" | 01:17'44" |
| 8 | 05'46" | 01:23'30" |
| 9 | 05'43" | 01:29'13" |
| 10 | 07'19" | 01:36'32" |
| 11 | 22'58" | 01:59'30" |
| 12 | 05'25" | 02:04'55" |
| 13 | 05'31" | 02:10'26" |
| 14 | 07'31" | 02:17'57" |
| 15 | 07'20" | 02:25'17" |
| 16 | 09'20" | 02:34'37" |
| 17 | 08'43" | 02:43'20" |
| 18 | 06'10" | 02:49'30" |
| 19 | 07'39" | 02:57'09" |
| 20 | 06'48" | 03:03'57" |
| 21 | 07'17" | 03:11'14" |
| 22 | 06'34" | 03:17'48" |
| 23 | 17'55" | 03:35'43" |
| 24 | 07'12" | 03:42'55" |
| 25 | 06'53" | 03:49'48" |
| 26 | 08'51" | 03:58'39" |
| 27 | 08'16" | 04:06'55" |
| 28 | 08'25" | 04:15'20" |
| 29.0 | 15'31" | 04:30'09" |
留言 
展開計圈分析
