15.0 km | 01:41:09 | 06:43/km日期: 2020-11-10 20:43 - 總爬升: 205 m - 平均心率: 165 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 78%
Pace: 06'22" / 06'29" / 06'36" / 06'40" / 07'05" / 07'21" / 06'42" / 06'42" / 06'43" / 06'44" / 07'02" / 06'33" / 06'57" / 06'58" / 06'59" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'13") | 788 / 788 |
| 2 | | 06'24" (+00'17") | 1000 / 1788 |
| 3 | | 06'36" (+00'29") | 1000 / 2788 |
| 4 | | 06'39" (+00'32") | 1000 / 3788 |
| 5 | | 06'59" (+00'52") | 930 / 4719 |
| 6 | | 06'55" (+00'48") | 17 / 4737 |
| 7 | | 07'04" (+00'57") | 45 / 4782 |
| 8 | | 06'47" (+00'40") | 39 / 4822 |
| 9 | | 07'00" (+00'53") | 71 / 4893 |
| 10 | | 06'21" (+00'14") | 78 / 4972 |
| 11 | | 06'40" (+00'33") | 74 / 5047 |
| 12 | | 06'12" (+00'05") | 80 / 5127 |
| 13 | | 06'50" (+00'43") | 73 / 5200 |
| 14 | | 07'16" (+01'09") | 11 / 5212 |
| 15 | | 06'37" (+00'30") | 75 / 5287 |
| 16 | | 06'32" (+00'25") | 76 / 5364 |
| 17 | | 07'52" (+01'45") | 63 / 5427 |
| 18 | | 06'07" | 81 / 5509 |
| 19 | | 06'27" (+00'20") | 90 / 5600 |
| 20 | | 06'44" (+00'37") | 740 / 6341 |
| 21 | | 06'35" (+00'28") | 1000 / 7341 |
| 22 | | 06'41" (+00'34") | 1000 / 8341 |
| 23 | | 06'37" (+00'30") | 1000 / 9341 |
| 24 | | 06'55" (+00'48") | 1000 / 10341 |
| 25 | | 06'46" (+00'39") | 1000 / 11341 |
| 26 | | 06'46" (+00'39") | 1000 / 12341 |
| 27 | | 06'55" (+00'48") | 1000 / 13341 |
| 28 | | 07'02" (+00'55") | 1000 / 14341 |
| 29 | | 06'51" (+00'44") | 689 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
132.44 km 
MIZUNO Inspire 15 累積 :
808.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'29" | 00:12'51" |
| 3 | 06'36" | 00:19'27" |
| 4 | 06'40" | 00:26'07" |
| 5 | 07'05" | 00:33'12" |
| 6 | 07'21" | 00:40'33" |
| 7 | 06'42" | 00:47'15" |
| 8 | 06'42" | 00:53'57" |
| 9 | 06'43" | 01:00'40" |
| 10 | 06'44" | 01:07'24" |
| 11 | 07'02" | 01:14'26" |
| 12 | 06'33" | 01:20'59" |
| 13 | 06'57" | 01:27'56" |
| 14 | 06'58" | 01:34'54" |
| 15 | 06'59" | 01:41'53" |
| 15.0 | 04'17" | 01:42'01" |
展開計圈分析
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