10.5 km | 01:07:40 | 06:26/km日期: 2020-11-11 19:05 - 平均心率: 140 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 06'55" / 06'44" / 06'26" / 06'14" / 06'01" / 06'40" / 06'39" / 06'27" / 06'18" / 06'13" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'52") | 1000 / 1000 |
| 2 | | 06'43" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'25") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'39" (+00'38") | 1000 / 6000 |
| 7 | | 06'39" (+00'38") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'17" (+00'16") | 1000 / 9000 |
| 10 | | 06'13" (+00'12") | 1000 / 10000 |
| 11 | | 06'06" (+00'05") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
116.82 km 
Nike Fly 3 Pink 💕 累積 :
472.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'26" | 00:20'05" |
| 4 | 06'14" | 00:26'19" |
| 5 | 06'01" | 00:32'20" |
| 6 | 06'40" | 00:39'00" |
| 7 | 06'39" | 00:45'39" |
| 8 | 06'27" | 00:52'06" |
| 9 | 06'18" | 00:58'24" |
| 10 | 06'13" | 01:04'37" |
| 10.5 | 06'06" | 01:07'41" |
展開計圈分析
留言 
