12.0 km | 01:10:40 | 05:53/km日期: 2020-11-14 15:59 - 地點: 陽光至中正 - 天氣: 陰天 - 平均心率: 150 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83%
Pace: 06'00" / 05'45" / 05'43" / 05'42" / 05'43" / 05'44" / 05'58" / 05'55" / 05'53" / 06'04" / 06'04" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 05'43" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'10") | 1000 / 9000 |
| 10 | | 06'04" (+00'22") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 06'06" (+00'24") | 1000 / 12000 |
| 13 | | 05'07" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
77.12 km 
Nike Zoom Pegasus 37 累積 :
166.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'43" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'43" | 00:28'53" |
| 6 | 05'44" | 00:34'37" |
| 7 | 05'58" | 00:40'35" |
| 8 | 05'55" | 00:46'30" |
| 9 | 05'53" | 00:52'23" |
| 10 | 06'04" | 00:58'27" |
| 11 | 06'04" | 01:04'31" |
| 12 | 06'06" | 01:10'37" |
| 12.0 | 06'13" | 01:10'41" |
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