14.1 km | 01:22:08 | 05:49/km日期: 2020-11-10 15:36 - 平均心率: 147 - 卡路里: 904 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 63%
Pace: 06'36" / 06'07" / 08'09" / 06'11" / 05'58" / 05'49" / 05'39" / 05'43" / 05'48" / 05'30" / 05'37" / 05'28" / 05'33" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'07" (+00'41") | 1000 / 2000 |
| 3 | | 06'09" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'45") | 1000 / 4000 |
| 5 | | 05'57" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'11") | 1000 / 11000 |
| 12 | | 05'27" (+00'01") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'00" | 113 / 14113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 08'09" | 00:20'52" |
| 4 | 06'11" | 00:27'03" |
| 5 | 05'58" | 00:33'01" |
| 6 | 05'49" | 00:38'50" |
| 7 | 05'39" | 00:44'29" |
| 8 | 05'43" | 00:50'12" |
| 9 | 05'48" | 00:56'00" |
| 10 | 05'30" | 01:01'30" |
| 11 | 05'37" | 01:07'07" |
| 12 | 05'28" | 01:12'35" |
| 13 | 05'33" | 01:18'08" |
| 14 | 05'26" | 01:23'34" |
| 14.1 | 05'00" | 01:24'08" |
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