11.2 km | 00:58:00 | 05:11/km日期: 2014-12-05 15:35 - 地點: 師大分部<=>一壽橋 - 天氣: 陰晴~有點涼 - 卡路里: 847 Cal - 溫度: 15°C - 濕度: 63%
Pace: 04'48" / 05'24" / 05'15" / 05'21" / 05'21" / 05'13" / 05'09" / 05'16" / 05'10" / 05'05" / 05'04" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" | 1056 / 1056 |
| 2 | | 05'25" (+00'38") | 1010 / 2066 |
| 3 | | 05'13" (+00'26") | 1010 / 3076 |
| 4 | | 05'19" (+00'32") | 1004 / 4081 |
| 5 | | 05'22" (+00'35") | 1018 / 5099 |
| 6 | | 05'11" (+00'24") | 1009 / 6108 |
| 7 | | 05'11" (+00'24") | 1000 / 7109 |
| 8 | | 05'14" (+00'27") | 1016 / 8126 |
| 9 | | 05'09" (+00'22") | 1002 / 9129 |
| 10 | | 05'08" (+00'21") | 1008 / 10137 |
| 11 | | 04'55" (+00'08") | 1013 / 11150 |
| 12 | | 06'16" (+01'29") | 13 / 11164 |
| 13 | | 05'56" (+01'09") | 22 / 11186 |
又偷懶一週了~上週六在整整理家的環境時,右腳大姆指不小心受點傷~休息幾天~今天請假健檢~受傷的地方改善許多~就Runing一下~速度有點快~傷口還好~終於可放下心~繼續跑了~
12月累積里程 :
124.48 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'24" | 00:10'12" |
| 3 | 05'15" | 00:15'27" |
| 4 | 05'21" | 00:20'48" |
| 5 | 05'21" | 00:26'09" |
| 6 | 05'13" | 00:31'22" |
| 7 | 05'09" | 00:36'31" |
| 8 | 05'16" | 00:41'47" |
| 9 | 05'10" | 00:46'57" |
| 10 | 05'05" | 00:52'02" |
| 11 | 05'04" | 00:57'06" |
| 11.2 | 04'49" | 00:58'00" |
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