12.6 km | 01:27:26 | 06:57/km日期: 2020-11-14 13:53 - 地點: 梓官-橋頭 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 1303 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76%
Pace: 07'24" / 07'16" / 07'05" / 06'57" / 06'59" / 06'59" / 06'52" / 06'55" / 07'02" / 06'57" / 06'43" / 06'24" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'00") | 1000 / 1000 |
| 2 | | 07'16" (+00'52") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'56" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+00'34") | 1000 / 6000 |
| 7 | | 06'52" (+00'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'30") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'24" | 1000 / 12000 |
| 13 | | 06'51" (+00'27") | 564 / 12564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
102.28 km 
美津濃 J1GC180844 累積 :
1051.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'16" | 00:14'40" |
| 3 | 07'05" | 00:21'45" |
| 4 | 06'57" | 00:28'42" |
| 5 | 06'59" | 00:35'41" |
| 6 | 06'59" | 00:42'40" |
| 7 | 06'52" | 00:49'32" |
| 8 | 06'55" | 00:56'27" |
| 9 | 07'02" | 01:03'29" |
| 10 | 06'57" | 01:10'26" |
| 11 | 06'43" | 01:17'09" |
| 12 | 06'24" | 01:23'33" |
| 12.6 | 06'52" | 01:27'26" |
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