30.3 km | 03:44:22 | 07:24/km日期: 2014-11-30 06:07 - 平均心率: 142 - 卡路里: 2008 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'04" / 06'44" / 06'44" / 06'56" / 06'48" / 07'16" / 07'12" / 07'04" / 06'48" / 07'04" / 10'27" / 07'04" / 07'16" / 07'04" / 06'44" / 07'04" / 07'24" / 07'28" / 06'52" / 06'24" / 06'16" / 14'04" / 06'28" / 06'24" / 06'44" / 08'00" / 09'20" / 07'00" / 07'12" / 07'00" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
175.52 km 
asics GT 2000 2 累積 :
1234.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'44" | 00:13'48" |
| 3 | 06'44" | 00:20'32" |
| 4 | 06'56" | 00:27'28" |
| 5 | 06'48" | 00:34'16" |
| 6 | 07'16" | 00:41'32" |
| 7 | 07'12" | 00:48'44" |
| 8 | 07'04" | 00:55'48" |
| 9 | 06'48" | 01:02'36" |
| 10 | 07'04" | 01:09'40" |
| 11 | 10'27" | 01:20'07" |
| 12 | 07'04" | 01:27'11" |
| 13 | 07'16" | 01:34'27" |
| 14 | 07'04" | 01:41'31" |
| 15 | 06'44" | 01:48'15" |
| 16 | 07'04" | 01:55'19" |
| 17 | 07'24" | 02:02'43" |
| 18 | 07'28" | 02:10'11" |
| 19 | 06'52" | 02:17'03" |
| 20 | 06'24" | 02:23'27" |
| 21 | 06'16" | 02:29'43" |
| 22 | 14'04" | 02:43'47" |
| 23 | 06'28" | 02:50'15" |
| 24 | 06'24" | 02:56'39" |
| 25 | 06'44" | 03:03'23" |
| 26 | 08'00" | 03:11'23" |
| 27 | 09'20" | 03:20'43" |
| 28 | 07'00" | 03:27'43" |
| 29 | 07'12" | 03:34'55" |
| 30 | 07'00" | 03:41'55" |
| 30.3 | 06'30" | 03:43'55" |
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