41.7 km | 05:06:49 | 07:20/km日期: 2020-11-08 06:30 - 平均心率: 163 - 卡路里: 3426 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 05'23" / 05'39" / 05'54" / 05'58" / 06'03" / 06'06" / 06'03" / 06'15" / 05'59" / 06'11" / 06'16" / 06'11" / 06'25" / 06'15" / 06'29" / 06'29" / 06'36" / 08'26" / 06'47" / 07'36" / 07'04" / 08'09" / 08'22" / 08'40" / 07'55" / 07'58" / 07'16" / 08'18" / 09'43" / 08'15" / 08'46" / 09'19" / 09'04" / 09'11" / 09'32" / 08'52" / 08'36" / 09'28" / 08'36" / 07'54" / 08'06" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'07") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'53" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'18") | 1000 / 4000 |
| 5 | | 06'03" (+00'24") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'24") | 1000 / 7000 |
| 8 | | 06'10" (+00'31") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'01" (+00'22") | 1000 / 10000 |
| 11 | | 06'10" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'36") | 1000 / 14000 |
| 15 | | 06'25" (+00'46") | 1000 / 15000 |
| 16 | | 06'28" (+00'49") | 1000 / 16000 |
| 17 | | 06'35" (+00'56") | 1000 / 17000 |
| 18 | | 07'13" (+01'34") | 1000 / 18000 |
| 19 | | 06'46" (+01'07") | 1000 / 19000 |
| 20 | | 07'36" (+01'57") | 1000 / 20000 |
| 21 | | 07'04" (+01'25") | 1000 / 21000 |
| 22 | | 07'53" (+02'14") | 1000 / 22000 |
| 23 | | 07'39" (+02'00") | 1000 / 23000 |
| 24 | | 07'50" (+02'11") | 1000 / 24000 |
| 25 | | 07'32" (+01'53") | 1000 / 25000 |
| 26 | | 07'57" (+02'18") | 1000 / 26000 |
| 27 | | 07'16" (+01'37") | 1000 / 27000 |
| 28 | | 08'17" (+02'38") | 1000 / 28000 |
| 29 | | 08'48" (+03'09") | 1000 / 29000 |
| 30 | | 08'14" (+02'35") | 1000 / 30000 |
| 31 | | 08'45" (+03'06") | 1000 / 31000 |
| 32 | | 08'29" (+02'50") | 1000 / 32000 |
| 33 | | 09'03" (+03'24") | 1000 / 33000 |
| 34 | | 09'10" (+03'31") | 1000 / 34000 |
| 35 | | 09'32" (+03'53") | 1000 / 35000 |
| 36 | | 08'52" (+03'13") | 1000 / 36000 |
| 37 | | 08'35" (+02'56") | 1000 / 37000 |
| 38 | | 09'27" (+03'48") | 1000 / 38000 |
| 39 | | 08'35" (+02'56") | 1000 / 39000 |
| 40 | | 07'54" (+02'15") | 1000 / 40000 |
| 41 | | 08'06" (+02'27") | 1000 / 41000 |
| 42 | | 08'07" (+02'28") | 745 / 41745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 138.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'39" | 00:11'02" |
| 3 | 05'54" | 00:16'56" |
| 4 | 05'58" | 00:22'54" |
| 5 | 06'03" | 00:28'57" |
| 6 | 06'06" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 06'15" | 00:47'21" |
| 9 | 05'59" | 00:53'20" |
| 10 | 06'11" | 00:59'31" |
| 11 | 06'16" | 01:05'47" |
| 12 | 06'11" | 01:11'58" |
| 13 | 06'25" | 01:18'23" |
| 14 | 06'15" | 01:24'38" |
| 15 | 06'29" | 01:31'07" |
| 16 | 06'29" | 01:37'36" |
| 17 | 06'36" | 01:44'12" |
| 18 | 08'26" | 01:52'38" |
| 19 | 06'47" | 01:59'25" |
| 20 | 07'36" | 02:07'01" |
| 21 | 07'04" | 02:14'05" |
| 22 | 08'09" | 02:22'14" |
| 23 | 08'22" | 02:30'36" |
| 24 | 08'40" | 02:39'16" |
| 25 | 07'55" | 02:47'11" |
| 26 | 07'58" | 02:55'09" |
| 27 | 07'16" | 03:02'25" |
| 28 | 08'18" | 03:10'43" |
| 29 | 09'43" | 03:20'26" |
| 30 | 08'15" | 03:28'41" |
| 31 | 08'46" | 03:37'27" |
| 32 | 09'19" | 03:46'46" |
| 33 | 09'04" | 03:55'50" |
| 34 | 09'11" | 04:05'01" |
| 35 | 09'32" | 04:14'33" |
| 36 | 08'52" | 04:23'25" |
| 37 | 08'36" | 04:32'01" |
| 38 | 09'28" | 04:41'29" |
| 39 | 08'36" | 04:50'05" |
| 40 | 07'54" | 04:57'59" |
| 41 | 08'06" | 05:06'05" |
| 41.7 | 08'06" | 05:12'08" |
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