13.2 km | 02:02:59 | 09:20/km日期: 2020-11-13 16:36 - 總爬升: 152 m - 平均心率: 145 - 卡路里: 1127 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75%
Pace: 09'20" / 07'35" / 07'58" / 10'25" / 07'48" / 08'05" / 26'27" / 06'32" / 08'33" / 06'57" / 08'24" / 06'42" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+02'49") | 1000 / 1000 |
| 2 | | 07'35" (+01'04") | 1000 / 2000 |
| 3 | | 07'57" (+01'26") | 1000 / 3000 |
| 4 | | 10'24" (+03'53") | 1000 / 4000 |
| 5 | | 07'48" (+01'17") | 1000 / 5000 |
| 6 | | 08'04" (+01'33") | 1000 / 6000 |
| 7 | | 26'27" (+19'56") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 08'33" (+02'02") | 1000 / 9000 |
| 10 | | 06'56" (+00'25") | 1000 / 10000 |
| 11 | | 08'24" (+01'53") | 1000 / 11000 |
| 12 | | 06'42" (+00'11") | 1000 / 12000 |
| 13 | | 07'05" (+00'34") | 1000 / 13000 |
| 14 | | 07'02" (+00'31") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 129.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'35" | 00:16'55" |
| 3 | 07'58" | 00:24'53" |
| 4 | 10'25" | 00:35'18" |
| 5 | 07'48" | 00:43'06" |
| 6 | 08'05" | 00:51'11" |
| 7 | 26'27" | 01:17'38" |
| 8 | 06'32" | 01:24'10" |
| 9 | 08'33" | 01:32'43" |
| 10 | 06'57" | 01:39'40" |
| 11 | 08'24" | 01:48'04" |
| 12 | 06'42" | 01:54'46" |
| 13 | 07'05" | 02:01'51" |
| 13.2 | 07'02" | 02:02'59" |
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