9.5 km | 00:59:28 | 06:14/km日期: 2020-11-09 20:42 - 平均心率: 146 - 卡路里: 530 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72%
Pace: 06'40" / 06'13" / 06'12" / 06'04" / 06'15" / 06'13" / 06'17" / 06'09" / 06'11" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'46") | 500 / 500 |
| 2 | | 06'20" (+00'24") | 500 / 1000 |
| 3 | | 06'14" (+00'18") | 500 / 1500 |
| 4 | | 06'10" (+00'14") | 500 / 2000 |
| 5 | | 06'05" (+00'09") | 500 / 2500 |
| 6 | | 06'18" (+00'22") | 500 / 3000 |
| 7 | | 05'56" | 500 / 3500 |
| 8 | | 06'10" (+00'14") | 500 / 4000 |
| 9 | | 06'14" (+00'18") | 500 / 4500 |
| 10 | | 06'16" (+00'20") | 500 / 5000 |
| 11 | | 06'12" (+00'16") | 500 / 5500 |
| 12 | | 06'13" (+00'17") | 500 / 6000 |
| 13 | | 06'18" (+00'22") | 500 / 6500 |
| 14 | | 06'15" (+00'19") | 500 / 7000 |
| 15 | | 06'11" (+00'15") | 500 / 7500 |
| 16 | | 06'07" (+00'11") | 500 / 8000 |
| 17 | | 06'13" (+00'17") | 500 / 8500 |
| 18 | | 06'07" (+00'11") | 500 / 9000 |
| 19 | | 06'27" (+00'31") | 500 / 9500 |
| 20 | | 06'03" (+00'07") | 27 / 9527 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 230.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 06'12" | 00:19'05" |
| 4 | 06'04" | 00:25'09" |
| 5 | 06'15" | 00:31'24" |
| 6 | 06'13" | 00:37'37" |
| 7 | 06'17" | 00:43'54" |
| 8 | 06'09" | 00:50'03" |
| 9 | 06'11" | 00:56'14" |
| 9.5 | 06'26" | 00:59'38" |
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