18.1 km | 02:15:25 | 07:28/km日期: 2020-11-05 18:42 - 總爬升: 195 m - 卡路里: 977 Cal - 總步數: 1538 - 平均步頻: 11 - 平均步幅: 1177 cm - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 09'46" / 08'21" / 07'38" / 06'58" / 07'47" / 06'32" / 06'48" / 09'10" / 07'21" / 07'04" / 06'38" / 06'47" / 07'03" / 07'40" / 07'18" / 07'04" / 06'42" / 06'36" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'50" (+03'25") | 1000 / 1000 | 9 / 1042 |
| 2 | | 08'25" (+02'00") | 1001 / 2001 | 10 / 1112 |
| 3 | | 07'46" (+01'21") | 1000 / 3002 | 11 / 1137 |
| 4 | | 07'06" (+00'41") | 1001 / 4004 | 11 / 1221 |
| 5 | | 07'48" (+01'23") | 1001 / 5005 | 12 / 1065 |
| 6 | | 06'35" (+00'10") | 1000 / 6006 | 12 / 1250 |
| 7 | | 07'17" (+00'52") | 1000 / 7007 | 10 / 1251 |
| 8 | | 09'02" (+02'37") | 1001 / 8008 | 11 / 926 |
| 9 | | 07'23" (+00'58") | 1000 / 9009 | 12 / 1042 |
| 10 | | 07'01" (+00'36") | 1000 / 10010 | 11 / 1191 |
| 11 | | 06'35" (+00'10") | 1000 / 11010 | 11 / 1316 |
| 12 | | 06'54" (+00'29") | 1001 / 12012 | 10 / 1353 |
| 13 | | 07'17" (+00'52") | 1000 / 13013 | 12 / 1112 |
| 14 | | 07'48" (+01'23") | 1000 / 14013 | 12 / 1064 |
| 15 | | 07'19" (+00'54") | 1001 / 15015 | 10 / 1252 |
| 16 | | 07'11" (+00'46") | 1001 / 16017 | 10 / 1353 |
| 17 | | 06'45" (+00'20") | 1000 / 17017 | 11 / 1316 |
| 18 | | 06'25" | 1002 / 18019 | 10 / 1474 |
| 19 | | 07'13" (+00'48") | 90 / 18109 | 12 / 1125 |
11月累積里程 :
384.67 km 
MIZUNO WAVE Rider 17 累積 :
10288.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 08'21" | 00:18'07" |
| 3 | 07'38" | 00:25'45" |
| 4 | 06'58" | 00:32'43" |
| 5 | 07'47" | 00:40'30" |
| 6 | 06'32" | 00:47'02" |
| 7 | 06'48" | 00:53'50" |
| 8 | 09'10" | 01:03'00" |
| 9 | 07'21" | 01:10'21" |
| 10 | 07'04" | 01:17'25" |
| 11 | 06'38" | 01:24'03" |
| 12 | 06'47" | 01:30'50" |
| 13 | 07'03" | 01:37'53" |
| 14 | 07'40" | 01:45'33" |
| 15 | 07'18" | 01:52'51" |
| 16 | 07'04" | 01:59'55" |
| 17 | 06'42" | 02:06'37" |
| 18 | 06'36" | 02:13'13" |
| 18.1 | 19'53" | 02:15'25" |
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